Meniu pentru 05-01-2014, meapasarica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:40 | |||||||||
| Lapte degresat | 60ml | 2 | 0.1 | 1.2 | 3.1 | 0 | 31.2 | 3.1 | 21 |
| Omleta bio "Proteica" | 100g | 12 | 6 | 253 | 0.8 | 0 | 0 | 0 | 107 |
 | 14 | 6.1 | 254.2 | 3.9 | 0 | 31.2 | 3.1 | 128 | |
| Gustare 1, ora 10:42 | |||||||||
| Salata de fructe, Luiza | 150g | 4.8 | 0.5 | - | 17 | - | - | - | 69 |
| 4.8 | 0.5 | - | 17 | - | - | - | 69 | |
| Prânz, ora 13:37 | |||||||||
| Ciorba de porc, VAmedeea | 200g | 6.8 | 5 | - | 3 | - | - | - | 86 |
| Mancare de linte rosie | 170g | 4.9 | 4.6 | - | 14.3 | 4.3 | - | - | 114 |
| 11.7 | 9.6 | - | 17.3 | 4.3 | - | - | 200 | |
| Cina, ora 16:20 | |||||||||
| Rata, domestica, carne macra, gatita la cuptor, fripta | 200g | 47 | 22.4 | 178 | 0 | 0 | 130 | 0 | 402 |
| Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
| 48.9 | 22.9 | 178 | 19.2 | 5.6 | 268 | 9.5 | 484 | |
| Total ingerat | 79.4 (mult) |
39.1 (mult) |
432.2 | 57.4 (mic) |
9.9 | 299.2 |
12.6 |
881 | |
| Norma zilnică | min:52 max:78 |
min:24.5 max:29.4 |
min:99.1 max:110.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1186 | |
| Total consumat | -1186 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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