Meniu pentru 05-01-2015, Corra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Sunca curcan, Cris-Tim | 53g | 8.7 | 0.7 | - | 1.3 | - | - | - | 47 |
| Rosii | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
| Castraveti | 101g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 16 |
 | 10.5 | 1 | 0 | 9.8 | 2 | 6.3 | 5 | 86 | |
| Gustare 1, ora 11:00 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 100g | 0.6 | 0.1 | 0 | 7.5 | 1.1 | 0 | - | 30 |
| 0.6 | 0.1 | 0 | 7.5 | 1.1 | 0 | - | 30 | |
| Prânz, ora 13:38 | |||||||||
| Salata verde | 71g | 0.9 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 13 |
| Fructe Goji deshidratate, fara zahar | 30g | 4.3 | 1.4 | - | 25.7 | 4.3 | 77.1 | 4.3 | 112 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
| Suc de lamaie, proaspat stors | 20g | 0.1 | 0 | 0 | 1.7 | 0.1 | 0.2 | 0.5 | 5 |
| 27.9 | 14.4 | 59.5 | 32.1 | 5.9 | 648.7 | 4.8 | 344 | |
| Gustare 2, ora 17:17 | |||||||||
| Iaurt usor 0,1%, Boni | 150g | 4.8 | 0.2 | 0 | 6.8 | 0 | 0 | 0 | 42 |
| 4.8 | 0.2 | 0 | 6.8 | 0 | 0 | 0 | 42 | |
| Cina, ora 19:13 | |||||||||
| Supa de rosii cu pui | 400g | 6.8 | 7.6 | - | 9.6 | - | - | - | 122 |
| 6.8 | 7.6 | - | 9.6 | - | - | - | 122 | |
| Total ingerat | 50.6 (mic) |
23.3 (mult) |
59.5 | 65.8 (mic) |
9 | 655 |
9.8 |
624 | |
| Norma zilnică | min:102 max:153 |
min:17.3 max:20.8 |
min:70.2 max:78 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1672 | |
| Total consumat | -1672 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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