Meniu pentru 05-02-2012, elenavulpe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:06 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Fructe Goji deshidratate, fara zahar | 20g | 2.9 | 0.9 | - | 17.1 | 2.9 | 51.4 | 2.9 | 75 |
Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 80g | 9 | 2.6 | 0 | 49.4 | 0 | 0 | 0 | 260 |
12.2 | 3.5 | 0 | 66.5 | 2.9 | 57.4 | 2.9 | 338 | ||
Gustare 1, ora 11:06 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | ||
Prânz, ora 11:07 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Mamaliga dietetica (gatita) a la Slabuta | 200g | 5.6 | 0.4 | 0 | 44.4 | 0 | 378.2 | 0 | 203 |
Pulpe de pui la gratar | 170g | 34.5 | 17.9 | - | 0.9 | - | - | - | 301 |
45.1 | 18.4 | 0 | 50.8 | 0 | 378.2 | 0 | 546 | ||
Cina, ora 11:06 | |||||||||
Chefir 3,5% grasime, Napolact | 30g | 0.9 | 1.1 | - | 1.1 | 0 | - | 1.1 | 18 |
Supa crema cu piept de pui | 325g | 17.9 | 2.3 | - | 13.7 | - | - | - | 150 |
18.8 | 3.4 | - | 14.8 | 0 | - | 1.1 | 168 | ||
Total ingerat | 76.4 |
25.3 (mic) |
0 | 132.1 (mult) |
2.9 | 441.6 |
4 |
1055 | |
Norma zilnică | min:58.7 max:88.1 |
min:29.3 max:35.2 |
min:118.7 max:131.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1199 | |
Total consumat | -1199 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |