Meniu pentru 05-02-2018, Andreea201298
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:24 | |||||||||
Carne de pui de gaina | 200g | 40 | 22 | 0 | 0 | 0 | 0 | 0 | 370 |
Peste de mare | 50g | 9.7 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 44 |
Ulei de masline | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Iaurt grecesc 10% grasime, Olympus | 170g | 8.5 | 17 | - | 6 | 0 | 68 | 6 | 211 |
Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
64.3 | 69.4 | 0 | 12.1 | 2.7 | 68 | 7 | 923 | ||
Total ingerat | 64.3 |
69.4 (mult) |
0 | 12.1 (mic) |
2.7 | 68 |
7 |
923 | |
Norma zilnică | min:52 max:78 |
min:25.6 max:30.8 |
min:103.8 max:115.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1265 | |
Total consumat | -1265 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |