Meniu pentru 05-02-2018, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:46 | |||||||||
Carne de pui la gratar | 300g | 93 | 10.8 | 255 | 0 | 0 | 222 | 0 | 495 |
Masline negre | 55g | 0.4 | 5.9 | 0 | 3.5 | 1.8 | 0 | 0 | 64 |
Pasta Fusili de grau kamut, Ecor | 150g | 19.5 | 2 | - | 108 | 4.2 | 0 | 3.6 | 536 |
112.9 | 18.7 | 255 | 111.5 | 6 | 222 | 3.6 | 1095 | ||
Total ingerat | 112.9 (mult) |
18.7 (mic) |
255 | 111.5 (mic) |
6 | 222 |
3.6 |
1095 | |
Norma zilnică | min:60 max:90 |
min:30.4 max:36.5 |
min:123.2 max:136.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |