Meniu pentru 05-02-2018, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:16 | |||||||||
| Kiwi, auriu, proaspat | 52g | 0.6 | 0.3 | - | 7.4 | 1 | 1.6 | 5.7 | 32 |
| Grapefruit, proaspat, roz si rosu, Florida | 223g | 1.2 | 0.2 | 0 | 16.7 | 2.5 | 0 | - | 67 |
| Ananas proaspat | 80g | 0.4 | 0 | 0 | 10.1 | 1.1 | 0 | 7.4 | 39 |
| Portocale, Turcia | 95g | 0 | 0 | - | 8.1 | - | - | - | 38 |
| Pomelo | 0.01g | 0 | 0 | 0 | 0 | 0 | - | 0 | 1 |
| Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.2 | 0.5 | 0 | 48.3 | 4.6 | 1.6 | 13.1 | 202 | |
| Gustare 1, ora 14:21 | |||||||||
| Cas 5% grasime, Tnuva | 0.01g | 0 | 0 | 0 | 0 | 0 | 0.1 | - | 1 |
| Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Seminte de chia, Sano Vita | 8g | 1.8 | 2.5 | - | 0.4 | 2.4 | - | - | 37 |
| Kefir 2.5%, Margareto | 85ml | 2.7 | 2.1 | 0 | 4 | 0 | 0 | 0 | 46 |
| branza proaspata capra ferma caprina | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte dovleac, Lidl | 2g | 0.5 | 0.8 | - | 0.1 | 0 | - | - | 10 |
| Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
| Branza slaba proaspata de vaci, Milli | 37g | 4.8 | 0.4 | - | 3.7 | - | - | - | 37 |
| Mozzarella, Land | 113g | 17.5 | 20.9 | - | 1.1 | - | - | - | 264 |
| 28.9 | 30.7 | 0 | 13.8 | 3.9 | 1.3 | 2.7 | 457 | |
| Prânz, ora 14:26 | |||||||||
| Mere verzi | 110g | 0 | 0 | 0 | 14 | - | - | - | 57 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 14 | 0 | 0 | 0 | 57 | |
| Gustare 2, ora 14:27 | |||||||||
| Ardei verde | 103g | 0.9 | 0 | 0 | 4.7 | 1.8 | 0 | 2.5 | 21 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.3 | 0 | 0 | 6.9 | 2.1 | 0 | 3.5 | 30 | |
| Cina, ora 14:27 | |||||||||
| Supa crema de dovleac a la ediana | 280g | 1.7 | 4.8 | - | 7.8 | - | - | - | 62 |
| Tocana de mazare, ciuperci, fasole verde | 240g | 4.6 | 2.2 | - | 15.4 | 5.3 | - | - | 92 |
| Vinete coapte | 170g | 1.7 | 0.3 | - | 9.9 | - | - | - | 43 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Soia germeni | 80g | 1.4 | 0.2 | - | 4.2 | - | - | - | 25 |
| 9.4 | 7.5 | 0 | 37.3 | 5.3 | 0 | 0 | 222 | |
| Gustare 3, ora 14:24 | |||||||||
| Castraveti murati in saramura | 85g | 0.9 | 0.2 | - | 2.6 | 0.9 | - | - | 11 |
| Gogosari in otet | 135g | 0.9 | 0 | - | 4.1 | 0.7 | - | - | 21 |
| 1.8 | 0.2 | - | 6.7 | 1.6 | - | - | 32 | |
| Total ingerat | 43.6 (mic) |
38.9 (mult) |
0 | 127 (mult) |
17.5 | 2.9 |
19.3 |
1000 | |
| Norma zilnică | min:53 max:79.5 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Aerobica, general | 15min | -77 |
| Activitati casnice | 40min | -100 |
| Jogging (12 km/h) | 10min | -84 |
| Sarit cu coarda | 10min | -84 |
| Fitness, intens | 15min | -69 |
| Metabolism bazal | -1225 | |
| Total consumat | -1863 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
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