Meniu pentru 05-02-2018, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:27 | |||||||||
Ardei capia | 85g | 0.9 | 0.3 | 0 | 5.1 | 1.8 | 3.4 | 3.6 | 23 |
Legume congelate la tigaie cu orez si ciuperci champignon, Hortex | 100g | 3.5 | 0.4 | 0 | 19 | 0 | 0 | 0 | 94 |
Ghimbir, Sanovita | 20g | 0 | 0 | - | 18 | 0.5 | 12.2 | - | 74 |
Gogosi, cu drojdie dospita, glazurate, imbogatite (include si chifle cu miere) | 4g | 0.2 | 0.8 | 1.2 | 2 | 0.1 | 15.5 | 0.8 | 16 |
Pateu vegetal, South Beach faza I, by Sunshine | 19g | 1.4 | 1 | - | 1.2 | - | - | - | 20 |
Hrean, preparat | 17g | 0.2 | 0.1 | 0 | 1.9 | 0.6 | 53.4 | 1.4 | 9 |
Avocado | 48g | 1 | 7.1 | 0 | 4.1 | 3.2 | 0 | 0.3 | 77 |
Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
Conserva Linte bio, La Palma | 80g | 3.2 | 0.2 | - | 5.4 | 3.2 | 160 | 0 | 44 |
Rosii Cherry | 140g | 1 | 1 | 0 | 5.9 | 1 | 9.9 | 0 | 35 |
Mar, Granny Smith | 102g | 0 | 0 | - | 14.7 | 3.4 | - | 11.3 | 54 |
Ardei chili (iute) jalapeno, crud | 7g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.1 | 0.2 | 3 |
Salata mix, Sisa | 50g | 0.6 | 0.1 | - | 1 | - | 5.2 | - | 8 |
Sfecla, gatita, fiarta, scursa de apa | 102g | 1.7 | 0.2 | 0 | 10.2 | 2 | 78.5 | 8.1 | 45 |
Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
Bautura de orez 100% vegetal, Chiccolat Scotti | 20ml | 0 | 0.2 | 0 | 2.5 | 0 | 0 | 0 | 13 |
Unt de arahide, Lidl Discount | 20g | 4.6 | 10.6 | - | 2.1 | 1 | - | - | 125 |
Banane/Banana | 79g | 0.9 | 0.2 | 0 | 18 | 2.1 | 0.8 | 9.6 | 71 |
Kiwi | 116g | 1.3 | 0.6 | 0 | 17.1 | 3.5 | 0 | 10.4 | 71 |
22.8 | 25.3 | 1.2 | 135.8 | 26.7 | 362.7 | 47.3 | 839 | ||
Total ingerat | 22.8 (mic) |
25.3 |
1.2 | 135.8 (mult) |
26.7 | 362.7 |
47.3 |
839 | |
Norma zilnică | min:52.1 max:78.2 |
min:23.3 max:28 |
min:94.4 max:104.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1217 | |
Total consumat | -1217 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |