Meniu pentru 05-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:50 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
Paine de grau intermediara | 150g | 12.5 | 1.2 | - | 78.3 | - | 900 | - | 383 |
Rosii | 450g | 4.1 | 0.9 | 0 | 17.6 | 5.4 | 22.5 | 11.7 | 81 |
52.2 | 3.2 | 0 | 145.9 | 5.4 | 922.5 | 61.7 | 809 | ||
Total ingerat | 52.2 |
3.2 (mic) |
0 | 145.9 (mult) |
5.4 | 922.5 |
61.7 (mult) |
809 | |
Norma zilnică | min:44 max:66 |
min:22.5 max:27 |
min:91 max:101.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |