Meniu pentru 05-03-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:17 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Placinta cu mere | 150g | 5.3 | 9 | - | 45 | - | - | - | 279 |
9.1 | 12.6 | - | 49.6 | - | 2 | - | 346 | ||
Prânz, ora 14:16 | |||||||||
Sandwich cu crema de branza si mortadella | 200g | 19 | 22.6 | - | 78.8 | - | - | - | 602 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19 | 22.6 | 0 | 78.8 | 0 | 0 | 0 | 602 | ||
Gustare 2, ora 14:59 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.6 | 2.3 | 0 | 36.5 | 3.9 | 2.5 | 18.3 | 168 | ||
Cina, ora 09:24 | |||||||||
Pizza | 400g | 47.6 | 38 | 84 | 130.4 | 6.8 | 2140 | 16 | 1056 |
Bere | 200ml | 1 | 0 | 0 | 7.2 | 0 | 8 | 0 | 86 |
48.6 | 38 | 84 | 137.6 | 6.8 | 2148 | 16 | 1142 | ||
Gustare 3, ora 09:24 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 80.3 |
75.5 (mult) |
84 | 302.5 (mult) |
10.7 | 2152.5 |
34.3 |
2258 | |
Norma zilnică | min:66 max:99 |
min:62.7 max:75.3 |
min:254 max:282.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -66 |
Metabolism bazal | -1382 | |
Total consumat | -1448 |
greutate - kg |
target 0 kg/lună |
estimare+2.1 kg/lună |