Meniu pentru 05-03-2013, runcan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:27 | |||||||||
| Paine Toast Clasic, Vel Pitar | 25g | 1.8 | 0.3 | - | 11.1 | - | - | - | 54 |
| Supa de salata | 500g | 3 | 2 | - | 5.5 | - | - | - | 99 |
| Ceai fructe de padure, Zauberer | 250g | 0 | 0 | - | 0 | - | - | - | 0 |
 | 4.8 | 2.3 | - | 16.6 | - | - | - | 153 | |
| Prânz, ora 11:28 | |||||||||
| Ridiche | 55g | 0.4 | 0.1 | 0 | 1.9 | 0.9 | 21.5 | 1 | 9 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Rosii Cherry | 80g | 0.6 | 0.6 | 0 | 3.4 | 0.6 | 5.7 | 0 | 20 |
| Castraveti | 55g | 0.4 | 0 | 0 | 2 | 0.3 | 0 | 0.9 | 9 |
| Piept de pui afumat, Caroli | 50g | 10.5 | 0.8 | 0 | 1.3 | 0 | 0 | 0 | 54 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
| Biscuiti integrali | 6g | 0.6 | 0.8 | 0 | 4.5 | 0.4 | 0 | 0.1 | 29 |
| Macese, gem | 10g | 0.1 | 0 | 0 | 5.8 | 0.3 | 0 | 0 | 25 |
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
| 24.7 | 7.9 | 212 | 27.4 | 3.1 | 77.2 | 2.6 | 282 | |
| Gustare 2, ora 22:12 | |||||||||
| Saratele Dukan Storm | 30g | 4.1 | 4.6 | - | 2.7 | - | - | - | 69 |
| 4.1 | 4.6 | - | 2.7 | - | - | - | 69 | |
| Cina, ora 22:12 | |||||||||
| Fasole verde cu usturoi | 300g | 5.7 | 0.3 | 0 | 24.6 | 0 | 0 | 0 | 111 |
| 5.7 | 0.3 | 0 | 24.6 | 0 | 0 | 0 | 111 | |
| Total ingerat | 39.3 (mic) |
15.1 (mic) |
212 | 71.3 |
3.1 | 77.2 |
2.6 |
615 | |
| Norma zilnică | min:59.7 max:89.6 |
min:17.1 max:20.5 |
min:69.2 max:76.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 60min | -125 |
| Kangoo jumps, banda alergat, 10 km/h | 50min | -517 |
| Metabolism bazal | -1393 | |
| Total consumat | -2035 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
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