Meniu pentru 05-03-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 00:17 | |||||||||
Biscuiti cu miere, Tess | 120g | 16.1 | 5.5 | - | 71.3 | - | - | - | 410 |
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
28.4 | 7.9 | - | 82.7 | - | - | - | 527 | ||
Gustare 2, ora 00:19 | |||||||||
Smantana fina | 50g | 1 | 9.9 | 26 | 1.4 | 0 | 40 | 1.8 | 97 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
1.9 | 10.1 | 26 | 11 | 2.8 | 109 | 6.5 | 138 | ||
Cina, ora 00:17 | |||||||||
Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
Muschi file fript | 100g | 26 | 4 | - | 0 | - | - | - | 147 |
Branzoaice | 120g | 6.4 | 2.8 | - | 61.2 | 1.9 | 360 | - | 276 |
34.7 | 11.3 | - | 70.7 | 4.9 | 360 | 5.3 | 503 | ||
Gustare 3, ora 19:53 | |||||||||
Nuca de cocos, proaspata | 20g | 0.8 | 6.7 | 0 | 3 | 1.8 | 57 | - | 71 |
0.8 | 6.7 | 0 | 3 | 1.8 | 57 | - | 71 | ||
Total ingerat | 65.8 |
36 |
26 | 167.4 (mult) |
9.5 | 526 |
11.8 |
1239 | |
Norma zilnică | min:54 max:81 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 40min | -259 |
Fitness, intens | 30min | -156 |
Metabolism bazal | -1268 | |
Total consumat | -1683 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |