Meniu pentru 05-03-2017, jess
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:25 | |||||||||
Fulgi de ovaz, Fytro | 60g | 6.6 | 4.8 | - | 36 | 5.4 | - | 0.7 | 225 |
Nuci | 11g | 1.7 | 7.2 | 0 | 1.5 | 0.7 | 0 | 0.3 | 72 |
Curmale uscate | 8g | 0.1 | 0 | 0 | 5.9 | 1.2 | 0.2 | 0 | 22 |
Masline feliate, Kalamata | 20g | 0.2 | 3.9 | - | 2.6 | - | - | - | 47 |
Mazare, verde, gatita, fiarta, scursa de apa, fara sare | 230g | 12.3 | 0.5 | 0 | 35.9 | 12.7 | 6.9 | 13.6 | 194 |
Boabe de hrisca/crupa de hrisca, prajita, coapta | 360g | 12.2 | 2.2 | 0 | 71.8 | 9.7 | 14.4 | 3.2 | 332 |
Ceapa | 140g | 1.3 | 0.1 | 0 | 14.1 | 2 | 0 | 0 | 59 |
Orez salbatic, fiert | 100g | 4 | 0.3 | 0 | 21.3 | 1.8 | 3 | 0.7 | 101 |
Soia uscata, Pingo Doce | 30g | 15 | 0.3 | - | 11.6 | - | - | 3.5 | 109 |
Rosii, zdrobite (pasate), conservate | 200g | 3.3 | 0.6 | 0 | 14.6 | 3.8 | 264 | - | 64 |
56.7 | 19.9 | 0 | 215.3 | 37.3 | 288.5 | 22 | 1225 | ||
Total ingerat | 56.7 |
19.9 (mic) |
0 | 215.3 (mult) |
37.3 | 288.5 |
22 |
1225 | |
Norma zilnică | min:54 max:81 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati usoare | 25min | -68 |
Metabolism bazal | -1278 | |
Total consumat | -1346 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |