Meniu pentru 05-03-2018, sherpika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:45 | |||||||||
Focaccia integrala, de casa | 70g | 7 | 2.1 | - | 40.3 | 0.7 | 224.7 | 0.2 | 193 |
Mozarella, Land | 100g | 18 | 18 | - | 1.5 | - | - | - | 240 |
Avocado | 80g | 1.6 | 11.8 | 0 | 6.8 | 5.4 | 0 | 0.6 | 128 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
26.9 | 31.9 | 0 | 61 | 6.1 | 231.3 | 13.1 | 610 | ||
Gustare 1, ora 21:59 | |||||||||
Bomboane cu cafea neagra, Cipi | 30g | 0.1 | 0.6 | 2.1 | 29.2 | - | - | - | 125 |
0.1 | 0.6 | 2.1 | 29.2 | - | - | - | 125 | ||
Prânz, ora 21:48 | |||||||||
Piept de curcan la gratar, Cetateregala | 200g | 65.6 | 1.2 | - | 1.2 | 0.4 | - | 0 | 282 |
Salata de varza Vio | 200g | 2.2 | 1.2 | - | 12.2 | 4 | - | 5.4 | 65 |
67.8 | 2.4 | - | 13.4 | 4.4 | - | 5.4 | 347 | ||
Gustare 2, ora 00:55 | |||||||||
Strudel cu branza | 150g | 4.8 | 3.8 | 0 | 60.8 | 3.3 | 0 | 0 | 285 |
4.8 | 3.8 | 0 | 60.8 | 3.3 | 0 | 0 | 285 | ||
Cina, ora 21:51 | |||||||||
Supa de legume, by Sunshine | 300g | 1.8 | 1.8 | - | 6.6 | - | - | - | 48 |
1.8 | 1.8 | - | 6.6 | - | - | - | 48 | ||
Total ingerat | 101.4 |
40.5 |
2.1 | 171 |
13.8 | 231.3 |
18.5 |
1415 | |
Norma zilnică | min:81 max:121.5 |
min:39.3 max:47.2 |
min:159.2 max:176.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -452 | |
Total consumat | -452 |
greutate - kg |
target 0 kg/lună |
estimare+3.4 kg/lună |