Meniu pentru 05-04-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:31 | |||||||||
Franzela alba feliata, Cukys | 85g | 7.2 | 0.8 | - | 47.6 | 1.8 | - | - | 227 |
Chifla (biscuit), Popeyes | 80g | 4.7 | 19.6 | 1.6 | 32.7 | 1.4 | 607.2 | 2.4 | 327 |
Salam de curcan, Forzoso | 3g | 0.5 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 5 |
Svaiter | 40g | 10.8 | 11.1 | 36.8 | 2.2 | 0 | 76.8 | 0.5 | 152 |
Carnaciori, Pegas | 45g | 4.5 | 14 | - | 0 | - | - | - | 144 |
Amandina | 100g | 6 | 9.3 | 0 | 35.1 | 0.8 | 0 | 0 | 235 |
Fornetti cu branza dulce | 80g | 6.6 | 9.4 | 0 | 27.9 | 0 | 0 | 0 | 230 |
Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
Mancare de mazare, Andraa | 50g | 1.6 | 1.8 | - | 5.8 | - | - | - | 45 |
Cafea cu zahar by Adorama | 50ml | 0.1 | 0 | 0 | 2 | 0 | 0 | 2 | 9 |
Sirop capsuni, Laurul | 20ml | 0 | 0 | 0 | 13.2 | 0 | 0 | 0 | 51 |
42.8 | 69.5 | 38.4 | 167.4 | 4.3 | 684 | 5 | 1458 | ||
Total ingerat | 42.8 (mic) |
69.5 (mult) |
38.4 | 167.4 |
4.3 | 684 |
5 |
1458 | |
Norma zilnică | min:55 max:82.5 |
min:40.5 max:48.6 |
min:164 max:182.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1155 | |
Total consumat | -1155 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |