Meniu pentru 05-04-2017, bebi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:16 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
| Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
 | 16.5 | 20.3 | 212 | 9.2 | 2.7 | 0 | 0.6 | 288 | |
| Prânz, ora 18:59 | |||||||||
| Ciorba de pui snoopy | 300g | 10.8 | 0.6 | - | 15 | 1.2 | 0.9 | - | 108 |
| Mancare de cartofi | 300g | 3.3 | 25.8 | - | 8.7 | - | - | - | 341 |
| 14.1 | 26.4 | - | 23.7 | 1.2 | 0.9 | - | 449 | |
| Cina, ora 07:48 | |||||||||
| Salata cu rosii si castraveti a la Mika | 500g | 8 | 1.5 | 0 | 32.5 | 0 | 0 | 0 | 150 |
| Branza slaba de vaca | 150g | 25.5 | 1.8 | - | 6 | 0 | - | 6 | 146 |
| 33.5 | 3.3 | 0 | 38.5 | 0 | 0 | 6 | 296 | |
| Total ingerat | 64.1 (mic) |
50 (mult) |
212 | 71.4 (mic) |
3.9 | 0.9 |
6.6 |
1033 | |
| Norma zilnică | min:64.3 max:96.5 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1415 | |
| Total consumat | -1415 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
©2008-2024 
