Meniu pentru 05-04-2017, eliza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:48 | |||||||||
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Salate icre hering cu ceapa, Negro 2000 | 20g | 0.2 | 12.8 | - | 0.4 | 0 | - | - | 120 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Ciocolata cu lapte, Milka | 5g | 0.3 | 1.5 | 0 | 2.9 | 0 | 0 | 0 | 27 |
 | 8.3 | 20.3 | 212 | 14 | 0.5 | 136.2 | 1.5 | 279 | |
| Gustare 1, ora 12:45 | |||||||||
| Magiun de prune cu scortisoara facut in casa | 80g | 0.8 | 0 | 0 | 23.2 | 1.5 | - | 21.2 | 92 |
| 0.8 | 0 | 0 | 23.2 | 1.5 | - | 21.2 | 92 | |
| Prânz, ora 17:11 | |||||||||
| Piept de pui si ciuperci la gratar | 220g | 32.8 | 3.7 | 84.9 | 9.2 | 2.6 | 398.2 | 3.3 | 199 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Cartofi, prajiti, facuti in casa | 30g | 0.9 | 3.8 | 0 | 10.5 | 1 | 102.6 | 0.4 | 80 |
| Sos cu usturoi cremos | 15g | 0.7 | 0.6 | - | 1.4 | - | - | - | 14 |
| 35.9 | 8.8 | 84.9 | 31.2 | 4.1 | 637 | 4.6 | 347 | |
| Cina, ora 01:32 | |||||||||
| Capsuni | 350g | 2.5 | 0 | 0 | 27 | 7 | - | 17.2 | 112 |
| Nachos cu cascaval | 30g | 2.7 | 5.7 | 0 | 10.9 | 0 | 0 | 0 | 104 |
| Salata cu seminte, masline, salata verde si oua de prepelita | 100g | 8.6 | 9.1 | 104.2 | 3 | 0.3 | 116.3 | - | 130 |
| 13.8 | 14.8 | 104.2 | 40.9 | 7.3 | 116.3 | 17.2 | 346 | |
| Total ingerat | 58.8 (mic) |
43.9 (mult) |
401.1 | 109.3 (mic) |
13.4 | 889.5 |
44.5 |
1064 | |
| Norma zilnică | min:60 max:90 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1321 | |
| Total consumat | -1321 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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