Meniu pentru 05-04-2017, leo53

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 05/04/2017, leo53 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Prune, uscate, inabusite, fara adaos de zahar	20g	0.2	0	0	5.6	0.6	0.2	5	22
Apa plata	600ml	0	0	0	0	0	0	0	0
Otet de mere, Raureni	20ml	0	0	-	0.2	0	0	0.2	1
		0.2	0	0	5.8	0.6	0.2	5.2	23
Gustare 1, ora 10:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Cafea tare, Nescafe Brasero	8g	0.6	0	-	0.2	0.2	8	-	10
Zaharina, Sucrazit, Elite	0.41g	0	0	0	0	0	75.8	0	0
Lapte semidegresat 1,5% grasime, Pilos	30ml	1	0.5	-	1.4	0	-	1.4	14
		1.6	0.5	0	1.6	0.2	83.8	1.4	24
Prânz, ora 13:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Ciorba radauteana din pulpe de pui	300g	9.3	10.2	-	5.1	1.2	-	-	152
Pulpe de pui la gratar	120g	24.4	12.6	-	0.6	-	-	-	213
Ardei chili (iute) verde, conservat	20g	0.1	0.1	0	0.9	0.3	79.4	-	5
Castraveciori murati deliciosi, Bonduelle	120g	0.6	0	-	6	-	-	-	29
		34.4	22.9	0	12.6	1.5	79.4	0	399
Gustare 2, ora 16:00
Crema de branza light	30g	3.4	1.1	-	1.6	0	90	0.7	30
Paine integrala cu tarate, K Classic	50g	6.5	0.6	-	26.5	7.3	150	-	90
Lapte batut 2% grasime, Albalact	330ml	10.6	6.6	0	14.9	0	0	0	159
Sunca piept curcan, Dulano	27g	5.9	0.3	-	0.3	0.1	243	0.1	28
Apa plata	600ml	0	0	0	0	0	0	0	0
		26.4	8.6	0	43.3	7.4	483	0.8	307
Cina, ora 19:00
Iaurt degresat 0,1% grasime, Zuzu	350g	15.8	0.4	-	22.1	0	350	22.1	151
Mar idared	300g	1.2	0.3	-	35.4	5.4	-	-	141
Bautura racoritoare cu aroma de portocale, Viva	500ml	0	0	0	0	0	0	0	3
Apa plata	600ml	0	0	0	0	0	0	0	0
Nuca de cocos, fulgi, Cora	20g	0.7	6.7	-	3	2	-	-	67
Seminte de chia, Sano Vita	20g	4.4	6.3	-	1	6	-	-	91
Fructe de padure congelate	20g	0	0	0	2.4	0.7	0	0	10
Fructe de padure Goji	10g	1.5	0.7	-	4	-	-	-	29
		23.6	14.4	0	67.9	14.1	350	22.1	492
Total ingerat		86.2	46.4 (mult)	0	131.2 (mic)	23.8	996.4	29.5	1245
Norma zilnică		min:73 max:109.5	min:34.6 max:41.5		min:140.1 max:155.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1303
Total consumat		-1303


	greutate - kg		target 0 kg/lună		estimare -1.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html]Prune, uscate, inabusite, fara adaos de zahar[/url], 20g - [b][color=#FF0000]22[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.6 fibre, 0.2 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-mere-raureni.html]Otet de mere, Raureni[/url], 20ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-tare-nescafe-brasero.html]Cafea tare, Nescafe Brasero[/url], 8g - [b][color=#FF0000]10[/color] calorii[/b], 0.6 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0.2 fibre, 8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.41g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 75.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 30ml - [b][color=#FF0000]14[/color] calorii[/b], 1 proteine, 0.5 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-radauteana-pulpe-pui.html]Ciorba radauteana din pulpe de pui[/url], 300g - [b][color=#FF0000]152[/color] calorii[/b], 9.3 proteine, 10.2 grasimi, - colesterol, 5.1 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 120g - [b][color=#FF0000]213[/color] calorii[/b], 24.4 proteine, 12.6 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-verde-conservat.html]Ardei chili (iute) verde, conservat[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 79.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html]Castraveciori murati deliciosi, Bonduelle[/url], 120g - [b][color=#FF0000]29[/color] calorii[/b], 0.6 proteine, 0 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-crema-branza-light.html]Crema de branza light[/url], 30g - [b][color=#FF0000]30[/color] calorii[/b], 3.4 proteine, 1.1 grasimi, - colesterol, 1.6 carbohidrati, 0 fibre, 90 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-cu-tarate-k-classic.html]Paine integrala cu tarate, K Classic[/url], 50g - [b][color=#FF0000]90[/color] calorii[/b], 6.5 proteine, 0.6 grasimi, - colesterol, 26.5 carbohidrati, 7.3 fibre, 150 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-albalact.html]Lapte batut 2% grasime, Albalact[/url], 330ml - [b][color=#FF0000]159[/color] calorii[/b], 10.6 proteine, 6.6 grasimi, 0 colesterol, 14.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html]Sunca piept curcan, Dulano[/url], 27g - [b][color=#FF0000]28[/color] calorii[/b], 5.9 proteine, 0.3 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, 243 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 350g - [b][color=#FF0000]151[/color] calorii[/b], 15.8 proteine, 0.4 grasimi, - colesterol, 22.1 carbohidrati, 0 fibre, 350 sodiu, 22.1 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 300g - [b][color=#FF0000]141[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, - colesterol, 35.4 carbohidrati, 5.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi-cora.html]Nuca de cocos, fulgi, Cora[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b], 0.7 proteine, 6.7 grasimi, - colesterol, 3 carbohidrati, 2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 20g - [b][color=#FF0000]91[/color] calorii[/b], 4.4 proteine, 6.3 grasimi, - colesterol, 1 carbohidrati, 6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fructe-padure-congelate.html]Fructe de padure congelate[/url], 20g - [b][color=#FF0000]10[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fructe-padure-goji.html]Fructe de padure Goji[/url], 10g - [b][color=#FF0000]29[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1245[/color] calorii, 86.2 proteine, (mult)46.4 grasimi, 0 colesterol, (mic)131.2 carbohidrati, 23.8 fibre, 996.4 sodiu, 29.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1303[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1303[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html]Prune, uscate, inabusite, fara adaos de zahar[/url], 20g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-mere-raureni.html]Otet de mere, Raureni[/url], 20ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-tare-nescafe-brasero.html]Cafea tare, Nescafe Brasero[/url], 8g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.41g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 30ml - [b][color=#FF0000]14[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-radauteana-pulpe-pui.html]Ciorba radauteana din pulpe de pui[/url], 300g - [b][color=#FF0000]152[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 120g - [b][color=#FF0000]213[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-verde-conservat.html]Ardei chili (iute) verde, conservat[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html]Castraveciori murati deliciosi, Bonduelle[/url], 120g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-crema-branza-light.html]Crema de branza light[/url], 30g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-cu-tarate-k-classic.html]Paine integrala cu tarate, K Classic[/url], 50g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-albalact.html]Lapte batut 2% grasime, Albalact[/url], 330ml - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html]Sunca piept curcan, Dulano[/url], 27g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 350g - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 300g - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi-cora.html]Nuca de cocos, fulgi, Cora[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 20g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fructe-padure-congelate.html]Fructe de padure congelate[/url], 20g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fructe-padure-goji.html]Fructe de padure Goji[/url], 10g - [b][color=#FF0000]29[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1245[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1303[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1303[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Prune, uscate, inabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html">Prune, uscate, inabusite, fara adaos de zahar</a>, 20g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.6 fibre, 0.2 sodiu, 5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Otet de mere, Raureni" href="http://calorii.slabute.ro/calorii-otet-mere-raureni.html">Otet de mere, Raureni</a>, 20ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea tare, Nescafe Brasero" href="http://calorii.slabute.ro/calorii-cafea-tare-nescafe-brasero.html">Cafea tare, Nescafe Brasero</a>, 8g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.6 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0.2 fibre, 8 sodiu, - zaharuri<br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.41g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 75.8 sodiu, 0 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 30ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1 proteine, 0.5 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba radauteana din pulpe de pui" href="http://calorii.slabute.ro/calorii-ciorba-radauteana-pulpe-pui.html">Ciorba radauteana din pulpe de pui</a>, 300g - <strong><span style="color:#FF0000">152</span> calorii</strong>, 9.3 proteine, 10.2 grasimi, - colesterol, 5.1 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 120g - <strong><span style="color:#FF0000">213</span> calorii</strong>, 24.4 proteine, 12.6 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei chili (iute) verde, conservat" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-verde-conservat.html">Ardei chili (iute) verde, conservat</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 79.4 sodiu, - zaharuri<br/><a title="Calorii Castraveciori murati deliciosi, Bonduelle" href="http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html">Castraveciori murati deliciosi, Bonduelle</a>, 120g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.6 proteine, 0 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Crema de branza light" href="http://calorii.slabute.ro/calorii-crema-branza-light.html">Crema de branza light</a>, 30g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 3.4 proteine, 1.1 grasimi, - colesterol, 1.6 carbohidrati, 0 fibre, 90 sodiu, 0.7 zaharuri<br/><a title="Calorii Paine integrala cu tarate, K Classic" href="http://calorii.slabute.ro/calorii-paine-integrala-cu-tarate-k-classic.html">Paine integrala cu tarate, K Classic</a>, 50g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 6.5 proteine, 0.6 grasimi, - colesterol, 26.5 carbohidrati, 7.3 fibre, 150 sodiu, - zaharuri<br/><a title="Calorii Lapte batut 2% grasime, Albalact" href="http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-albalact.html">Lapte batut 2% grasime, Albalact</a>, 330ml - <strong><span style="color:#FF0000">159</span> calorii</strong>, 10.6 proteine, 6.6 grasimi, 0 colesterol, 14.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sunca piept curcan, Dulano" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html">Sunca piept curcan, Dulano</a>, 27g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 5.9 proteine, 0.3 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, 243 sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 350g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 15.8 proteine, 0.4 grasimi, - colesterol, 22.1 carbohidrati, 0 fibre, 350 sodiu, 22.1 zaharuri<br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 300g - <strong><span style="color:#FF0000">141</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, - colesterol, 35.4 carbohidrati, 5.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nuca de cocos, fulgi, Cora" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi-cora.html">Nuca de cocos, fulgi, Cora</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 0.7 proteine, 6.7 grasimi, - colesterol, 3 carbohidrati, 2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 20g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 4.4 proteine, 6.3 grasimi, - colesterol, 1 carbohidrati, 6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Fructe de padure congelate" href="http://calorii.slabute.ro/calorii-fructe-padure-congelate.html">Fructe de padure congelate</a>, 20g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fructe de padure Goji" href="http://calorii.slabute.ro/calorii-fructe-padure-goji.html">Fructe de padure Goji</a>, 10g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1245</span> calorii, 86.2 proteine, (mult)46.4 grasimi, 0 colesterol, (mic)131.2 carbohidrati, 23.8 fibre, 996.4 sodiu, 29.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1303</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1303</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Prune, uscate, inabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html">Prune, uscate, inabusite, fara adaos de zahar</a>, 20g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Otet de mere, Raureni" href="http://calorii.slabute.ro/calorii-otet-mere-raureni.html">Otet de mere, Raureni</a>, 20ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea tare, Nescafe Brasero" href="http://calorii.slabute.ro/calorii-cafea-tare-nescafe-brasero.html">Cafea tare, Nescafe Brasero</a>, 8g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.41g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 30ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciorba radauteana din pulpe de pui" href="http://calorii.slabute.ro/calorii-ciorba-radauteana-pulpe-pui.html">Ciorba radauteana din pulpe de pui</a>, 300g - <strong><span style="color:#FF0000">152</span> calorii</strong><br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 120g - <strong><span style="color:#FF0000">213</span> calorii</strong><br/><a title="Calorii Ardei chili (iute) verde, conservat" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-verde-conservat.html">Ardei chili (iute) verde, conservat</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Castraveciori murati deliciosi, Bonduelle" href="http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html">Castraveciori murati deliciosi, Bonduelle</a>, 120g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Crema de branza light" href="http://calorii.slabute.ro/calorii-crema-branza-light.html">Crema de branza light</a>, 30g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Paine integrala cu tarate, K Classic" href="http://calorii.slabute.ro/calorii-paine-integrala-cu-tarate-k-classic.html">Paine integrala cu tarate, K Classic</a>, 50g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Lapte batut 2% grasime, Albalact" href="http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-albalact.html">Lapte batut 2% grasime, Albalact</a>, 330ml - <strong><span style="color:#FF0000">159</span> calorii</strong><br/><a title="Calorii Sunca piept curcan, Dulano" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html">Sunca piept curcan, Dulano</a>, 27g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 350g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 300g - <strong><span style="color:#FF0000">141</span> calorii</strong><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Nuca de cocos, fulgi, Cora" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi-cora.html">Nuca de cocos, fulgi, Cora</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 20g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Fructe de padure congelate" href="http://calorii.slabute.ro/calorii-fructe-padure-congelate.html">Fructe de padure congelate</a>, 20g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Fructe de padure Goji" href="http://calorii.slabute.ro/calorii-fructe-padure-goji.html">Fructe de padure Goji</a>, 10g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1245</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1303</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1303</span> calorii</strong></p>

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