Meniu pentru 05-04-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Rosie | 1g | 0 | 0 | - | 0 | - | - | - | 1 |
| Branza Cottage 4% grasime, K Classic | 200g | 24 | 8 | - | 8 | - | - | - | 202 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Sunca fina de curcan, Perutnina | 67g | 10.1 | 2 | - | 0.7 | - | - | 0.3 | 61 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 22g | 2.4 | 0.4 | - | 8.1 | 1.9 | 108.7 | 0.5 | 43 |
 | 37 | 10.5 | 0 | 19.1 | 2.8 | 110.2 | 2 | 318 | |
| Gustare 1, ora 11:00 | |||||||||
| Pro Mass, Pro Nutrition | 1g | 0.1 | 0 | - | 0.8 | 0 | 1.3 | 0.4 | 4 |
| WPI Natur, Pro Nutrition | 35g | 31.9 | 0.4 | - | 0 | 0 | 20 | 0 | 128 |
| Chefir, grasime 3.3%, Covalact de Tara | 200ml | 6.4 | 6.6 | - | 8.8 | 0 | 200 | 8.8 | 120 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Eco Musli din cereale integrale cu seminte, K Classic | 20g | 2.6 | 1.5 | - | 10.8 | 2.4 | 2.2 | 0.2 | 72 |
| Mere | 256g | 0 | 0 | 0 | 35.8 | 5.1 | - | 25.6 | 134 |
| Curmale, Nutco | 15g | 0.4 | 0.1 | - | 11.3 | 1.2 | 0 | 9.5 | 48 |
| Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 12g | 1 | 1.8 | - | 8.3 | 0.4 | 51.2 | 2.3 | 54 |
| Banane/Banana | 1g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
| 43.9 | 12.3 | 0 | 85.5 | 10.2 | 277.6 | 50.8 | 624 | |
| Prânz, ora 14:00 | |||||||||
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 23g | 2.5 | 0.4 | - | 8.5 | 2 | 113.6 | 0.5 | 45 |
| Mancare de mazare Chriselle | 250g | 8.3 | 6.3 | - | 19.5 | - | - | - | 179 |
| Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
| 42.7 | 11.4 | 0 | 37.5 | 2 | 463.6 | 0.5 | 432 | |
| Gustare 2, ora 17:00 | |||||||||
| Zahar brun | 4g | 0 | 0 | 0 | 3.9 | 0 | 0 | 3.9 | 16 |
| Mere | 1g | 0 | 0 | 0 | 0.1 | 0 | - | 0.1 | 1 |
| Alune, Soltino | 30g | 7.5 | 15 | - | 4.1 | - | - | - | 182 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.5 | 15 | 0 | 8.1 | 0 | 0 | 4 | 199 | |
| Cina, ora 20:00 | |||||||||
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 120g | 28.6 | 21.4 | 90 | 0 | 0 | 99.6 | - | 315 |
| Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 30g | 0.5 | 0 | 0 | 6 | 0.5 | 1.5 | 0.3 | 26 |
| Ulei masline extravirgin, Picasol | 1ml | 0 | 1 | 0 | 0 | - | - | - | 9 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 29.1 | 22.4 | 90 | 6 | 0.5 | 101.1 | 0.3 | 350 | |
| Gustare 3, ora 18:00 | |||||||||
| Miere (de tei, poliflora) | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4 | 17 |
| Pro Whey, Pro Nutrition | 20g | 13 | 1.5 | - | 3.6 | 0 | 19 | 3.6 | 89 |
| WPI Natur, Pro Nutrition | 15g | 13.7 | 0.2 | - | 0 | 0 | 8.6 | 0 | 55 |
| 26.7 | 1.7 | 0 | 7.7 | 0 | 27.8 | 7.6 | 161 | |
| Total ingerat | 186.9 (mult) |
73.3 (mult) |
90 | 163.9 (mic) |
15.5 | 980.3 |
65.2 (mult) |
2084 | |
| Norma zilnică | min:88 max:132 |
min:57.9 max:69.5 |
min:234.5 max:260.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 35min | -302 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Ridicare greutati, usor | 18min | -79 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Metabolism bazal | -1879 | |
| Total consumat | -2270 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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