Meniu pentru 05-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:49 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrigi | 200g | 22 | 2 | 0 | 142 | 0 | 0 | 0 | 640 |
Zacusca de casa by Adorama | 350g | 4.6 | 17.9 | 0 | 24.5 | 3.2 | 0 | 1.1 | 280 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
36.3 | 20.4 | 0 | 234.5 | 6.1 | 1.1 | 54.5 | 1234 | ||
Total ingerat | 36.3 (mic) |
20.4 (mic) |
0 | 234.5 (mult) |
6.1 | 1.1 |
54.5 (mult) |
1234 | |
Norma zilnică | min:64 max:96 |
min:34.3 max:41.1 |
min:138.8 max:154.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 70min | -266 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2394 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |