Meniu pentru 05-04-2018, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata cu ton, ou si avocado, eva 9 | 60g | 3.1 | 3.5 | - | 1.8 | - | - | - | 52 |
| Vin alb demi-dulce | 250ml | 0.3 | 0 | 0 | 5 | 0 | 0 | 0 | 175 |
| Paine Montignac - reteta Adina | 25g | 2.4 | 0.5 | 0 | 11.3 | 3.7 | 0 | 0 | 49 |
| Masline verzi umplute cu anchois (ansoa), ITLV | 50g | 0.7 | 7.5 | - | 0 | - | - | - | 71 |
| 6.5 | 11.5 | 0 | 18.1 | 3.7 | 0 | 0 | 347 | |
| Gustare 2, ora 16:00 | |||||||||
| Telemea maturata de vaca, Pilos | 30g | 4.5 | 6.9 | - | 0.2 | - | - | - | 81 |
| Salam de Casa, Alpinia | 30g | 3.9 | 5.7 | - | 0.6 | - | - | - | 69 |
| Ridiche | 25g | 0.2 | 0 | 0 | 0.9 | 0.4 | 9.8 | 0.5 | 4 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Rosii Cherry | 25g | 0.2 | 0.2 | 0 | 1.1 | 0.2 | 1.8 | 0 | 7 |
| Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 20g | 5.8 | 3.2 | - | 0 | - | - | - | 52 |
| Sunca piept curcan, Dulano | 20g | 4.4 | 0.2 | - | 0.2 | 0.1 | 180 | 0 | 21 |
| Paine Montignac - reteta Adina | 20g | 1.9 | 0.4 | 0 | 9 | 2.9 | 0 | 0 | 39 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21.4 | 16.6 | 0 | 14.5 | 4 | 191.6 | 1.7 | 284 | |
| Cina, ora 19:00 | |||||||||
| Negresa Dietetica Wildhoney | 120g | 10.7 | 10.2 | - | 11.6 | - | - | - | 177 |
| Kefir cremos 1,5% grasime, Pilos | 330g | 10.9 | 5 | - | 15.5 | 0 | - | 15.5 | 152 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21.6 | 15.2 | 0 | 27.1 | 0 | 0 | 15.5 | 329 | |
| Gustare 3, ora 21:00 | |||||||||
| Ciocolata neagra 74% cacao, Dia | 50g | 4.4 | 20.5 | - | 16 | 6.4 | 0 | 13.5 | 279 |
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 4.4 | 20.5 | 0 | 16 | 6.4 | 0 | 13.5 | 282 | |
| Total ingerat | 53.9 (mic) |
63.8 (mult) |
0 | 75.7 (mic) |
14.1 | 221.9 |
30.7 |
1242 | |
| Norma zilnică | min:73 max:109.5 |
min:34.5 max:41.4 |
min:139.7 max:155.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
©2008-2024 
