Meniu pentru 05-05-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Ananas proaspat | 250g | 1.3 | 0 | 0 | 31.5 | 3.5 | 0 | 23.3 | 120 |
1.3 | 0 | 0 | 31.5 | 3.5 | 0 | 23.3 | 120 | ||
Prânz, ora 12:29 | |||||||||
Hering fript in sos picant, Vitae D'oro | 40g | 6.8 | 6 | - | 0.2 | - | - | - | 83 |
Carnati afumati | 40g | 6.2 | 10.2 | 0 | 0.2 | 0 | 0 | 0 | 121 |
Rosii Cherry | 300g | 2.1 | 2.1 | 0 | 12.6 | 2.1 | 21.3 | 0 | 75 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
16.5 | 18.4 | 0 | 20 | 4.2 | 60.3 | 3.6 | 310 | ||
Gustare 2, ora 17:23 | |||||||||
Ananas proaspat | 250g | 1.3 | 0 | 0 | 31.5 | 3.5 | 0 | 23.3 | 120 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
2.7 | 0.1 | 0 | 38.5 | 5.6 | 39 | 26.9 | 151 | ||
Cina, ora 19:29 | |||||||||
Ridiche | 300g | 2.1 | 0.3 | 0 | 10.2 | 4.8 | 117 | 5.7 | 48 |
Otet balsamic | 25ml | 0.1 | 0 | 0 | 4.3 | 0 | 5.8 | 3.7 | 22 |
Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Masline verzi | 120g | 1.2 | 18.4 | 0 | 4.6 | 4 | 1077.6 | 0 | 174 |
Rosii Cherry | 300g | 2.1 | 2.1 | 0 | 12.6 | 2.1 | 21.3 | 0 | 75 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
34.7 | 35.1 | 71.4 | 45.4 | 12.4 | 1907.4 | 14.5 | 611 | ||
Gustare 3, ora 17:37 | |||||||||
Vodka | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 462 |
Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini | 400ml | 0.4 | 0.4 | 0 | 42 | 0.4 | 4 | 42 | 204 |
0.4 | 0.4 | 0 | 42 | 0.4 | 4 | 42 | 666 | ||
Total ingerat | 55.6 (mic) |
54 |
71.4 | 177.4 (mic) |
26.1 | 2010.7 |
110.3 (mult) |
1858 | |
Norma zilnică | min:59.7 max:89.6 |
min:51.6 max:61.9 |
min:209 max:232.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 240min | -708 |
Metabolism bazal | -1276 | |
Total consumat | -1984 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |