Meniu pentru 05-05-2018, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:24 | |||||||||
Iaurt de tara, Covalact | 250g | 8.5 | 7 | - | 10 | - | - | - | 138 |
Painite 24% fibre, Wasa | 25g | 3.3 | 1.6 | - | 12 | 6 | 150 | 0.6 | 88 |
Budinca brocolli cu telemea vaca,mayya | 147g | 19.1 | 14.7 | 10.6 | 5.3 | 1.6 | 2.1 | 1.9 | 231 |
30.9 | 23.3 | 10.6 | 27.3 | 7.6 | 152.1 | 2.5 | 457 | ||
Prânz, ora 13:31 | |||||||||
Vrabioara de vita | 200g | 56.8 | 18.4 | 0 | 0 | 0 | 0 | 0 | 410 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Rosii Cherry | 80g | 0.6 | 0.6 | 0 | 3.4 | 0.6 | 5.7 | 0 | 20 |
Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
Otet Balsamic de Modena, Benita | 10g | 0 | 0 | - | 1.3 | - | - | - | 5 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
58.8 | 28.5 | 0 | 8.6 | 3.1 | 5.7 | 0.2 | 538 | ||
Gustare 2, ora 17:29 | |||||||||
Iaurt cremos 5% grasime, Oly (Olympus) | 125g | 5.8 | 6.3 | - | 5.1 | 0 | 50 | 5.1 | 100 |
Fructe de padure, congelate, neindulcite | 100g | 1.1 | 0.3 | 0 | 12.2 | 5.3 | 1 | 6.9 | 50 |
6.9 | 6.6 | 0 | 17.3 | 5.3 | 51 | 12 | 150 | ||
Cina, ora 19:13 | |||||||||
Vrabioara de vita | 120g | 34.1 | 11 | 0 | 0 | 0 | 0 | 0 | 246 |
Salata de fasole verde | 200g | 3.8 | 13 | - | 15.4 | 6.6 | 1200 | - | 84 |
37.9 | 24 | 0 | 15.4 | 6.6 | 1200 | 0 | 330 | ||
Total ingerat | 134.5 (mult) |
82.4 (mult) |
10.6 | 68.6 (mic) |
22.6 | 1408.8 |
14.7 |
1475 | |
Norma zilnică | min:67.5 max:101.3 |
min:41 max:49.2 |
min:165.9 max:184.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |