Meniu pentru 05-06-2010, ione21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:08 | |||||||||
Crenvursti porc | 100g | 11.2 | 29.6 | 0 | 4.1 | 0 | 0 | 0 | 330 |
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
Cartofi prajiti | 80g | 3.2 | 13.6 | 0 | 30.4 | 3.2 | 195.8 | 0.8 | 256 |
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
15.7 | 46.6 | 0 | 46.5 | 4.4 | 195.8 | 2.9 | 667 | ||
Total ingerat | 15.7 (mic) |
46.6 (mult) |
0 | 46.5 (mic) |
4.4 | 195.8 |
2.9 |
667 | |
Norma zilnică | min:65 max:97.5 |
min:18.5 max:22.2 |
min:75 max:83.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |