Meniu pentru 05-06-2013, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:58 | |||||||||
Seminte de in | 5.13g | 0.9 | 2.2 | 0 | 1.5 | 1.4 | 1.5 | 0.1 | 28 |
Iaurt 2.5% grasime, Tip | 200g | 6.4 | 5 | - | 9.4 | 0 | - | 4 | 108 |
Fulgi de secara, Sanovita | 12.82g | 1.2 | 0.2 | 0 | 7.8 | 0 | 0 | 0 | 38 |
Fulgi de ovaz Nordwaldtaler, Lidl | 12.82g | 1.7 | 0.9 | - | 7.5 | 1.3 | - | 0.1 | 46 |
Nuci | 5.13g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 34 |
Tarate de grau | 5.13g | 0.8 | 0.2 | 0 | 3.3 | 2.2 | 0.1 | 0 | 13 |
Seminte de floarea soarelui | 6.41g | 1.5 | 3.2 | 0 | 1.2 | 0.7 | 0 | 0.2 | 37 |
Seminte de susan | 2.56g | 0.5 | 1.6 | 0 | 0.3 | 0.3 | 0 | 0 | 17 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
14.1 | 16.6 | 0 | 31.7 | 6.2 | 6.6 | 4.5 | 324 | ||
Gustare 1, ora 11:00 | |||||||||
Inghetata mar si scortisoara, Ballino | 160g | 3 | 8.3 | - | 53.1 | - | - | - | 296 |
3 | 8.3 | - | 53.1 | - | - | - | 296 | ||
Prânz, ora 08:55 | |||||||||
Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
Paine alba impletita, Panifcom | 20g | 1.6 | 0.2 | - | 10.2 | - | - | - | 51 |
30.9 | 8.3 | - | 24.8 | 1.5 | 0.3 | - | 300 | ||
Gustare 2, ora 08:44 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Ciocolata Amaruie 75% Cacao, Kandia | 6.67g | 0.8 | 2.4 | - | 2.7 | 1.5 | 6.7 | - | 35 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei gras verde | 75g | 0.7 | 0.2 | 0 | 3.5 | 1.3 | 2.3 | 1.8 | 16 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
4.9 | 3.1 | 0 | 37.8 | 7.3 | 23.5 | 18.8 | 182 | ||
Total ingerat | 52.9 (mic) |
36.3 |
0 | 147.4 (mult) |
15 | 30.4 |
23.3 |
1102 | |
Norma zilnică | min:73.9 max:110.9 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1473 | |
Total consumat | -1473 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |