Meniu pentru 05-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Visine | 140g | 1.4 | 0.4 | 0 | 17.1 | 2.2 | 0 | 0 | 70 |
Kiwi, auriu, proaspat | 60g | 0.7 | 0.3 | - | 8.5 | 1.2 | 1.8 | 6.6 | 36 |
Capsuni | 240g | 1.7 | 0 | 0 | 18.5 | 4.8 | - | 11.8 | 77 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
3.8 | 0.7 | 0 | 50.7 | 8.2 | 2.1 | 25 | 208 | ||
Gustare 1, ora 12:12 | |||||||||
Seminte de chia, Sano Vita | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
Iaurt 3% grasime din lapte de capra Premio, Unicarm | 60g | 1.7 | 1.8 | - | 2.2 | - | - | - | 32 |
branza proaspata capra ferma caprina | 108g | 7.6 | 4.3 | - | 4.3 | - | - | - | 65 |
Urda, Mercadona | 81g | 7.3 | 5.2 | - | 2.9 | - | - | 1.6 | 88 |
Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
Seminte de in pisate | 6g | 1.2 | 2.5 | - | 0 | 1.8 | - | - | 28 |
19.9 | 17.8 | - | 12.6 | 2.3 | - | 3.9 | 271 | ||
Prânz, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Golden | 102g | 0 | 0 | - | 11.4 | 0.1 | - | - | 50 |
Caise | 80g | 1.1 | 0.3 | 0 | 8.9 | 1.6 | 0.8 | 7.2 | 39 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
2.2 | 0.6 | 0 | 30.9 | 3.4 | 0.8 | 15.1 | 133 | ||
Gustare 2, ora 12:12 | |||||||||
Rosii Cherry | 110g | 0.8 | 0.8 | 0 | 4.6 | 0.8 | 7.8 | 0 | 28 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.5 | 0.8 | 0 | 8.2 | 1.3 | 7.8 | 1.7 | 43 | ||
Cina, ora 12:20 | |||||||||
Mancare de mazare | 210g | 2.3 | 2.5 | 0 | 5.5 | 0.8 | 0 | 1.1 | 54 |
Fasole verde | 162g | 2.9 | 0.2 | 0 | 11.5 | 5.5 | 0 | 0 | 51 |
Ciorba de fasole verde a la Gea | 270g | 3 | 0.8 | - | 8.4 | - | - | - | 58 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Salata verde | 110g | 1.3 | 0.3 | 0 | 3.6 | 2.3 | 0 | 0 | 19 |
11.3 | 4 | 0 | 34.3 | 8.6 | 0 | 1.1 | 213 | ||
Total ingerat | 38.7 (mic) |
23.9 (mic) |
0 | 136.7 (mult) |
23.8 | 10.7 |
46.8 |
868 | |
Norma zilnică | min:48 max:72 |
min:24.1 max:28.9 |
min:97.7 max:108.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 5min | -33 |
Aerobica, general | 20min | -102 |
Jogging (9 km/h) | 5min | -36 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Fitness, intens | 20min | -92 |
Metabolism bazal | -1180 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |