Meniu pentru 05-06-2017, nanei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:27 | |||||||||
Ciorba de cartofi, Suzy | 200ml | 1.6 | 4.4 | 0 | 11 | 0 | 0 | 0 | 88 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
Bere | 660ml | 3.3 | 0 | 0 | 23.8 | 0 | 26.4 | 0 | 284 |
12 | 6.4 | 0 | 67.6 | 3.6 | 291.3 | 6.7 | 544 | ||
Gustare 2, ora 14:29 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 14:30 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
7.1 | 2 | 0 | 32.8 | 3.6 | 264.9 | 6.7 | 172 | ||
Gustare 3, ora 14:31 | |||||||||
Sirop Laurul + Apa Minerala (1:6) | 900ml | 0 | 4.5 | - | 84.6 | - | 4.5 | - | 325 |
0 | 4.5 | - | 84.6 | - | 4.5 | - | 325 | ||
Total ingerat | 19.1 (mic) |
12.9 (mic) |
0 | 199 (mult) |
9.2 | 560.7 |
23.4 |
1093 | |
Norma zilnică | min:75.9 max:113.9 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |