Meniu pentru 05-06-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castravete, fara coaja, crud | 60g | 0.4 | 0.1 | 0 | 1.3 | 0.4 | 1.2 | 0.8 | 8 |
| Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 47 |
| Sunca fina de curcan, Perutnina | 68g | 10.2 | 2 | - | 0.7 | - | - | 0.3 | 62 |
| Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
 | 33.6 | 13.1 | 0 | 18 | 2.5 | 919.8 | 8.8 | 323 | |
| Gustare 1, ora 11:00 | |||||||||
| Eco fulgi mari de ovaz integral, K Classic | 12g | 1.6 | 0.8 | - | 7.1 | 1.2 | 0.9 | 0.1 | 45 |
| Kefir cremos 1,5% grasime, Pilos | 1g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fulgi ecologici din 5 cereale, K Classic | 12g | 1.3 | 0.3 | - | 7.2 | 1.4 | 0.5 | 0.1 | 40 |
| Chefir, grasime 3.3%, Covalact de Tara | 220ml | 7 | 7.3 | - | 9.7 | 0 | 220 | 9.7 | 132 |
| Chocolate Muesli, Master Crumble | 18g | 1.8 | 2.3 | - | 11.4 | 1.3 | 3.4 | 4.7 | 76 |
| 11.7 | 10.7 | 0 | 35.4 | 3.9 | 224.8 | 14.6 | 294 | |
| Prânz, ora 14:00 | |||||||||
| Mancare de mazare Chriselle | 120g | 4 | 3 | - | 9.4 | - | - | - | 86 |
| Mancare de mazare fara ulei | 120g | 4.2 | 0.5 | - | 8 | - | - | - | 54 |
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| Ciorba de pui a la Mika South Beach | 250g | 7.3 | 6 | - | 4.5 | - | - | - | 98 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 49 |
| 39.8 | 12.6 | 0 | 31.1 | 2.2 | 473.5 | 0.6 | 398 | |
| Gustare 2, ora 17:00 | |||||||||
| Grau Intreg, VelPitar | 48g | 5.2 | 0.8 | - | 17.7 | 4.2 | 237.1 | 1.1 | 94 |
| Castravete, fara coaja, crud | 90g | 0.5 | 0.1 | 0 | 1.9 | 0.6 | 1.8 | 1.2 | 11 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pro Whey, Pro Nutrition | 24g | 15.6 | 1.8 | - | 4.3 | 0 | 22.8 | 4.3 | 107 |
| FitUp Strawberry, Pro Nutrition | 15g | 9.2 | 0.6 | - | 3.5 | 0.2 | 11.4 | 3.5 | 57 |
| Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
| Pro Mass, Pro Nutrition | 50g | 6.9 | 0.9 | - | 38.6 | 0.7 | 64.5 | 22.4 | 190 |
| 37.4 | 4.2 | 0 | 85.6 | 8.5 | 337.6 | 46.5 | 532 | |
| Cina, ora 20:00 | |||||||||
| Cartof fiert | 75g | 1.4 | 0.1 | - | 15.1 | 1.5 | - | - | 66 |
| Macrou afumat, fara cap, Nautica | 65g | 13.5 | 13.7 | - | 0 | - | - | - | 177 |
| Sardine in ulei vegetal, Aro | 70g | 16.5 | 4.7 | - | 0 | 0 | 420 | 0 | 108 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31.4 | 18.5 | 0 | 15.1 | 1.5 | 420 | 0 | 351 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 31g | 20.2 | 2.3 | - | 5.6 | 0 | 29.5 | 5.6 | 138 |
| 20.2 | 2.3 | - | 5.6 | 0 | 29.5 | 5.6 | 138 | |
| Total ingerat | 174.1 (mult) |
61.4 |
0 | 190.8 (mic) |
18.6 | 2405.2 (mult) |
76.1 (mult) |
2036 | |
| Norma zilnică | min:84.5 max:126.8 |
min:56.6 max:67.9 |
min:229.1 max:254.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 23min | -198 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Ridicare greutati, usor | 1min | -4 |
| Metabolism bazal | -1844 | |
| Total consumat | -2056 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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