Meniu pentru 05-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:08 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Fasole batuta cu morcovi | 400g | 34.8 | 2.8 | - | 78.4 | - | - | - | 490 |
Paine de casa | 210g | 14.9 | 2.1 | - | 106.1 | - | - | - | 489 |
Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Nutella, Ferrero | 175g | 10.5 | 55.3 | - | 100.3 | 6 | 64.8 | 99.2 | 952 |
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 200g | 11.4 | 42 | - | 130 | 7.2 | 980 | 82 | 956 |
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
123.4 | 172 | 233.2 | 578.7 | 13.2 | 1044.8 | 221.8 | 4391 | ||
Total ingerat | 123.4 (mult) |
172 (mult) |
233.2 | 578.7 (mult) |
13.2 | 1044.8 |
221.8 (mult) |
4391 | |
Norma zilnică | min:64 max:96 |
min:122 max:146.4 |
min:494 max:548.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 20min | -48 |
Shopping | 40min | -152 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Facut patul | 3min | -7 |
Activitati casnice | 130min | -433 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2257 |
greutate - kg |
target 0 kg/lună |
estimare+7.2 kg/lună |