Meniu pentru 05-06-2017, simy1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 16:34 | |||||||||
Noodles/Taitei cu pui, relly | 150g | 23.3 | 7.5 | - | 28.2 | - | - | - | 277 |
Noodles/taitei cu ciuperci, mayya | 150g | 5 | 5 | 0 | 25.8 | 2.9 | 9.5 | 2.1 | 158 |
28.3 | 12.5 | 0 | 54 | 2.9 | 9.5 | 2.1 | 435 | ||
Gustare 2, ora 16:38 | |||||||||
Pufarine cu fructe, Feleacul | 60g | 3.8 | 0.5 | - | 49.8 | 1.2 | - | - | 236 |
Paine multicereale | 25g | 2.5 | 1 | 0 | 11.6 | 1.6 | 121.8 | 2.5 | 63 |
Prosciutto Crudo Antipasto, Kaufland | 70g | 18.8 | 9.1 | - | 0 | - | - | - | 157 |
25.1 | 10.6 | 0 | 61.4 | 2.8 | 121.8 | 2.5 | 456 | ||
Cina, ora 21:02 | |||||||||
Mancare de fasole verde a la manga | 430g | 6 | 13.8 | - | 24.5 | - | - | - | 240 |
6 | 13.8 | - | 24.5 | - | - | - | 240 | ||
Total ingerat | 59.4 (mic) |
36.9 |
0 | 139.9 |
5.7 | 131.3 |
4.6 |
1131 | |
Norma zilnică | min:63 max:94.5 |
min:31.4 max:37.7 |
min:127.2 max:141.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1309 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |