Meniu pentru 05-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:29 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 160g | 5.4 | 0.2 | - | 7.2 | - | - | - | 50 |
Cereale de porumb, ON | 15g | 1.2 | 0.2 | 0 | 11.8 | 0 | 0 | 0 | 55 |
Miere de salcam | 50g | 0 | 0 | 0 | 37.8 | 0 | 0 | 0 | 151 |
Lamaie | 80g | 0.9 | 0 | 0 | 7.4 | 2.2 | 0 | 2 | 24 |
Ceai de tei, Fares | 700ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
7.5 | 0.4 | 0 | 64.2 | 2.2 | 0 | 2 | 280 | ||
Gustare 1, ora 11:30 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 20:24 | |||||||||
Iaurt Cedra 7% grasime de oaie si bivolita, Napolact | 120g | 4.6 | 8.4 | - | 5.2 | - | - | - | 114 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
8.5 | 9.4 | 0 | 17.6 | 2 | 141.6 | 1.7 | 189 | ||
Gustare 2, ora 11:30 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
Morcovi, cruzi | 60g | 0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 |
0.6 | 0.1 | 0 | 5.7 | 1.7 | 43.4 | 2.8 | 25 | ||
Cina, ora 20:25 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Paine din secara, Benecol | 20g | 3.9 | 1 | - | 5.4 | 1.3 | - | - | 49 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
25.2 | 3.9 | 47.6 | 45.6 | 3.5 | 458.1 | 31.5 | 308 | ||
Gustare 3, ora 21:06 | |||||||||
Iaurt cu fructe de padure, Activia | 125g | 4.6 | 4.1 | 0 | 17 | 2.6 | 0 | 0 | 129 |
4.6 | 4.1 | 0 | 17 | 2.6 | 0 | 0 | 129 | ||
Total ingerat | 47.5 (mic) |
18.2 (mic) |
47.6 | 172.9 (mult) |
14.6 | 644.1 |
50.2 (mult) |
1020 | |
Norma zilnică | min:55 max:82.5 |
min:28.3 max:34 |
min:114.8 max:127.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1292 | |
Total consumat | -1292 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |