Meniu pentru 05-07-2016, Creatsa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
Carnati uscati, Kupfer | 35g | 9.5 | 10.5 | - | 0.4 | 0.1 | 525 | 0.4 | 135 |
Unt light, President | 15g | 0.1 | 6 | - | 0.6 | - | 25.8 | - | 57 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Paine toast integral, Vel Pitar | 25g | 2.4 | 0.5 | - | 11.7 | - | - | - | 59 |
16.4 | 17.9 | 0 | 65 | 6.4 | 550.8 | 38.8 | 465 | ||
Prânz, ora 12:47 | |||||||||
Musaca de cartofi cu carne vita | 320g | 31.4 | 17.3 | - | 53.1 | 6.7 | - | - | 512 |
Hot ketchup, Heinz | 30g | 0.3 | 0 | 0 | 7.3 | 0 | 0 | 0 | 32 |
31.7 | 17.3 | 0 | 60.4 | 6.7 | 0 | 0 | 544 | ||
Cina, ora 18:28 | |||||||||
Cartofi, fierti, gatiti in coaja, doar miez, cu sare | 180g | 3.4 | 0.2 | 0 | 36.2 | 3.6 | 432 | 1.6 | 157 |
Crenvusti de porc, Ana si Cornel | 55g | 9 | 10.1 | - | 0.8 | - | - | - | 140 |
Iaurt de Baut Life+Omega 3, Milli | 125g | 4.6 | 4.4 | - | 5 | - | - | - | 78 |
Paine toast integral, Vel Pitar | 25g | 2.4 | 0.5 | - | 11.7 | - | - | - | 59 |
19.4 | 15.2 | 0 | 53.7 | 3.6 | 432 | 1.6 | 434 | ||
Gustare 3, ora 20:54 | |||||||||
Inghetata de cacao cu bucati de ciocolata, Aloma Nestle | 135g | 6.5 | 7.7 | 0 | 41.2 | 0 | 0 | 0 | 260 |
6.5 | 7.7 | 0 | 41.2 | 0 | 0 | 0 | 260 | ||
Total ingerat | 74 (mic) |
58.1 (mult) |
0 | 220.3 (mult) |
16.7 | 982.8 |
40.4 |
1703 | |
Norma zilnică | min:92 max:138 |
min:47.3 max:56.8 |
min:191.6 max:212.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1708 | |
Total consumat | -1708 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |