Meniu pentru 05-07-2019, Ileana C
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 18:58 | |||||||||
| Ardei capia | 35g | 0.4 | 0.1 | 0 | 2.1 | 0.7 | 1.4 | 1.5 | 10 |
| Fulgi de migdale decojite, Stilla Natura | 10g | 2.4 | 5.4 | - | 1 | - | - | - | 63 |
| Branza Brie | 40g | 8.3 | 11.1 | 40 | 0.2 | 0 | 251.6 | 0.2 | 134 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Ciuperci | 80g | 4 | 0.8 | 0 | 1.6 | 0 | 0 | 0 | 29 |
| Ulei, Ulcom | 17g | 0 | 17 | - | 0 | - | - | - | 153 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Oua din ciocolata cu lapte, Lindt | 12g | 0.6 | 5.9 | - | 4.9 | - | - | - | 76 |
 | 24.7 | 45.5 | 230.4 | 19.6 | 6.7 | 253 | 2.8 | 577 | |
| Cina, ora 19:00 | |||||||||
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 1.8 | 0.1 | 0 | 19.6 | 5.5 | 0 | 12.1 | 77 | |
| Total ingerat | 26.5 (mic) |
45.6 (mult) |
230.4 | 39.2 (mic) |
12.2 | 253 |
14.9 |
654 | |
| Norma zilnică | min:81.7 max:122.6 |
min:18.2 max:21.8 |
min:73.6 max:81.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 20min | -55 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -62 |
| Gimnastica | 20min | -117 |
| Metabolism bazal | -1545 | |
| Total consumat | -1779 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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