Meniu pentru 05-08-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:45 | |||||||||
Sandwish cu snitel de pui | 125g | 18.8 | 18.8 | - | 17.5 | - | - | - | 298 |
18.8 | 18.8 | - | 17.5 | - | - | - | 298 | ||
Prânz, ora 14:47 | |||||||||
Ficatei de pui/curcan cu sos | 150g | 30.2 | 8 | - | 24 | 1.5 | - | - | 288 |
Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
Cartofi piure a la Gea | 100g | 1.9 | 2.2 | - | 18 | - | - | - | 97 |
33.2 | 10.7 | 0 | 49.6 | 1.9 | 102.2 | 0.6 | 425 | ||
Gustare 2, ora 14:48 | |||||||||
Pepene rosu, proaspat | 350g | 2.1 | 0.5 | 0 | 26.4 | 1.4 | 3.5 | 21.7 | 105 |
2.1 | 0.5 | 0 | 26.4 | 1.4 | 3.5 | 21.7 | 105 | ||
Cina, ora 22:51 | |||||||||
Bere cu Aroma de Lamaie, Ciuc Radler | 300ml | 0 | 0 | - | 0 | 0 | - | - | 81 |
0 | 0 | - | 0 | 0 | - | - | 81 | ||
Total ingerat | 54.1 |
30 |
0 | 93.5 (mic) |
3.3 | 105.7 |
22.3 |
909 | |
Norma zilnică | min:54 max:81 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |