Meniu pentru 05-08-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:59 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Branza topita | 60g | 8.5 | 8.1 | 27 | 2.3 | 0 | 79.2 | - | 138 |
Branza oi | 70g | 11.1 | 16.1 | 37.8 | 0.8 | 0 | 1393 | 0 | 194 |
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
71.2 | 65 | 912.8 | 48.4 | 7 | 1747.7 | 14.6 | 1103 | ||
Prânz, ora 14:48 | |||||||||
Paste cu sos si legume | 200g | 10.2 | 6.4 | - | 52.2 | - | - | - | 315 |
10.2 | 6.4 | - | 52.2 | - | - | - | 315 | ||
Cina, ora 20:51 | |||||||||
Paste Bolognese a la Rheea | 200g | 26 | 17.6 | - | 68 | 2.4 | 78.4 | 6 | 534 |
Paine cu usturoi, IMC | 35g | 2.8 | 0.6 | - | 13.9 | - | - | - | 77 |
Pizza Supreme, Pizza Hut | 20g | 2 | 2.4 | 0 | 4.4 | 0.4 | 0 | 0 | 49 |
30.8 | 20.6 | 0 | 86.3 | 2.8 | 78.4 | 6 | 660 | ||
Gustare 3, ora 01:12 | |||||||||
Gogoasa cu ciocolata, Migros | 150g | 10.5 | 34.5 | - | 66 | - | - | - | 623 |
Croissant cu ciocolata, Magic | 23g | 1.8 | 4.4 | - | 12.7 | - | - | - | 98 |
Croissant cu crema de vanilie, Midi | 76g | 5.3 | 16.6 | - | 38.4 | - | - | - | 326 |
Pizza Supreme, Pizza Hut | 178g | 17.8 | 21.4 | 0 | 39.2 | 3.6 | 0 | 0 | 437 |
Pizza cu cascaval, blat obisnuit, diametru 35 cm, Pizza Hut | 37g | 4.3 | 4 | 9.6 | 11.7 | 0.4 | 233.8 | 1.2 | 101 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39.7 | 80.9 | 9.6 | 168 | 4 | 233.8 | 1.2 | 1585 | ||
Total ingerat | 151.9 (mult) |
172.9 (mult) |
922.4 | 354.9 (mic) |
13.8 | 2059.9 |
21.8 |
3663 | |
Norma zilnică | min:63 max:94.5 |
min:101.8 max:122.1 |
min:412.1 max:457.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare+7.7 kg/lună |