Meniu pentru 05-08-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Miere de salcam | 4g | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 |
Dovleac, de iarna, toate tipurile, gatit, copt, cu sare | 160g | 1.4 | 1 | 0 | 14 | 4.5 | 379.2 | 5.3 | 63 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 1 | 0 | 17 | 4.5 | 379.2 | 5.3 | 76 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Ceapa noua | 35g | 0.8 | 0.1 | 0 | 2.2 | 0.5 | 0 | 0 | 13 |
Ardei capia | 70g | 0.7 | 0.2 | 0 | 4.2 | 1.5 | 2.8 | 2.9 | 19 |
Ardei verde | 62g | 0.6 | 0 | 0 | 2.9 | 1.1 | 0 | 1.5 | 13 |
Castraveti | 183g | 1.3 | 0 | 0 | 6.6 | 0.9 | 0 | 3.1 | 28 |
Rosii | 252g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.6 | 6.6 | 46 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.7 | 0.8 | 0 | 25.7 | 7 | 15.4 | 14.1 | 119 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa rosii Cora | 200ml | 1 | 0.2 | - | 6.6 | - | 13.8 | - | 31 |
Fasole verde cu usturoi | 30g | 0.6 | 0 | 0 | 2.5 | 0 | 0 | 0 | 12 |
1.6 | 0.2 | 0 | 9.1 | 0 | 13.8 | 0 | 43 | ||
Cina, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata vafa cacao, ProdLacta | 200g | 8.4 | 10 | - | 30 | - | - | - | 244 |
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
40.3 | 51.8 | 0 | 261 | 0 | 0 | 0 | 1817 | ||
Gustare 3, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 49 |
53.8 (mic) |
0 | 312.8 (mult) |
11.5 | 408.4 |
19.4 |
2055 | |
Norma zilnică | min:48 max:72 |
min:57.1 max:68.5 |
min:231.2 max:256.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -449 |
Aspirat | 20min | -56 |
Curatenie, moderat | 60min | -121 |
Impaturit haine | 10min | -17 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 150min | -336 |
Shopping | 40min | -114 |
Spalat, masina | 15min | -54 |
Spalat, vase | 40min | -72 |
Sters praful | 20min | -37 |
Metabolism bazal | -1180 | |
Total consumat | -2436 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |