Meniu pentru 05-08-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:03 | |||||||||
Banane/Banana | 95g | 1 | 0.3 | 0 | 21.7 | 2.5 | 1 | 11.6 | 85 |
Capsuni congelate, D`aucy | 52g | 0.4 | 0.2 | 0 | 2.8 | 0 | 0 | 0 | 15 |
Nectarine, proaspete | 74g | 0.8 | 0.2 | 0 | 7.8 | 1.3 | 0 | 5.8 | 33 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 81g | 0.6 | 0.2 | 0 | 14.7 | 0.7 | 1.6 | 12.6 | 56 |
Cereale cu fructe, Auchan | 15g | 1.4 | 0.8 | - | 9.3 | - | - | - | 50 |
Porridge (cereale) bio instant fulgi ovaz, Holle | 15g | 2.1 | 1 | 0 | 10.1 | 1.3 | 1.4 | 0.3 | 58 |
Compot de piersici, Cora | 78g | 0.3 | 0 | - | 11.5 | - | 0 | 11.5 | 54 |
6.6 | 2.7 | 0 | 77.9 | 5.8 | 4 | 41.8 | 351 | ||
Gustare 1, ora 16:17 | |||||||||
Miere Bio Dll, marca 365 | 5g | 0.1 | 0 | - | 4 | - | 0 | - | 17 |
0.1 | 0 | - | 4 | - | 0 | - | 17 | ||
Cina, ora 18:55 | |||||||||
Mustar Cefin, Carrefour | 15g | 1 | 1.4 | 0 | 0.3 | 0 | 0 | 0 | 18 |
USDA, Wedges cartofi, congelati | 27g | 0.7 | 0.6 | 0 | 6.9 | 0.5 | 13.2 | 0.1 | 34 |
Snitel pui/Crispy Chicken Classic, Iglo | 84g | 12.6 | 10.9 | - | 15.1 | - | - | - | 213 |
Humus cu vinete si masline, Fontaine Sante | 55g | 3.3 | 8.8 | - | 11 | - | - | - | 129 |
Masline verzi | 26g | 0.3 | 4 | 0 | 1 | 0.9 | 233.5 | 0 | 38 |
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
Ardei chili (iute) jalapeno, crud | 12g | 0.2 | 0.1 | 0 | 0.7 | 0.3 | 0.1 | 0.4 | 4 |
Ardei capia | 144g | 1.4 | 0.4 | 0 | 8.6 | 3 | 5.8 | 6 | 38 |
Rosii Cherry | 64g | 0.4 | 0.4 | 0 | 2.7 | 0.4 | 4.5 | 0 | 16 |
Salata de rosii, spanac, ceapa verde | 98g | 1.3 | 0 | - | 4.2 | 1.4 | - | - | 22 |
Miere Bio Dll, marca 365 | 15g | 0.4 | 0 | - | 11.9 | - | 0 | - | 50 |
22.1 | 27.9 | 0 | 63.3 | 7.3 | 258 | 6.5 | 579 | ||
Total ingerat | 28.8 (mic) |
30.6 |
0 | 145.2 (mult) |
13.1 | 262 |
48.3 |
947 | |
Norma zilnică | min:51.1 max:76.7 |
min:26.3 max:31.6 |
min:106.5 max:118.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1207 | |
Total consumat | -1207 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |