Meniu pentru 05-08-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de vinete by Husky | 25g | 0.3 | 0.8 | - | 0.8 | - | - | - | 10 |
| Ardei rosu gras | 25g | 0.3 | 0 | 0 | 1.5 | 0.5 | 0 | 0 | 8 |
| Rosii | 65g | 0.6 | 0.1 | 0 | 2.5 | 0.8 | 3.3 | 1.7 | 12 |
| Prune rosii | 105g | 0.8 | 0 | 0 | 12 | 1.5 | - | - | 50 |
| Caise | 75g | 1.1 | 0.3 | 0 | 8.3 | 1.5 | 0.8 | 6.8 | 36 |
| Suc de lamaie natural, fara zahar | 40ml | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 10 |
 | 3.1 | 1.2 | 0 | 28.7 | 4.3 | 4.1 | 8.5 | 126 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| 1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mici, Pegas | 40g | 5.2 | 3.6 | - | 0 | - | - | - | 54 |
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| Prajitura Pufoasa (Dukan) | 35g | 2.5 | 2.8 | - | 3.2 | 0 | - | - | 47 |
| Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
| Pulpe de pui la gratar | 90g | 18.3 | 9.5 | - | 0.5 | - | - | - | 160 |
| Ardei chili (iute) verde, conservat | 20g | 0.1 | 0.1 | 0 | 0.9 | 0.3 | 79.4 | - | 5 |
| 30.7 | 16.4 | 0 | 18.2 | 6.6 | 79.4 | 8.3 | 336 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Caise | 75g | 1.1 | 0.3 | 0 | 8.3 | 1.5 | 0.8 | 6.8 | 36 |
| Prune rosii | 150g | 1.2 | 0 | 0 | 17.1 | 2.1 | - | - | 71 |
| 2.3 | 0.3 | 0 | 25.4 | 3.6 | 0.8 | 6.8 | 107 | |
| Cina, ora 19:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Caju prajit si sarat, Auchan | 50g | 9.8 | 25.1 | - | 10 | - | - | - | 311 |
| 9.8 | 25.1 | 0 | 10 | 0 | 0 | 0 | 314 | |
| Total ingerat | 47.5 (mic) |
43.5 (mult) |
0 | 83.9 (mic) |
14.7 | 168.1 |
25 |
907 | |
| Norma zilnică | min:73 max:109.5 |
min:25.2 max:30.2 |
min:102 max:113.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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