Meniu pentru 05-08-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:21 | |||||||||
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
Biscuiti simpli | 40g | 3.5 | 3.7 | - | 29.7 | - | - | - | 166 |
Piept de pui, carne macra (fara piele), gatit, prajit | 100g | 31 | 3.6 | 85 | 1.7 | 0 | 74 | 0 | 165 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Cascaval | 70g | 16.8 | 17.5 | - | 0.7 | - | - | - | 234 |
Bomboane cu cafea neagra, Cipi | 40g | 0.1 | 0.8 | 2.8 | 38.9 | - | - | - | 166 |
Dulceata Visine, facuta in casa | 20g | 0.4 | 0 | - | 14.1 | - | - | - | 58 |
Papanasi | 600g | 60 | 103.2 | 0 | 60 | 0 | 0 | 0 | 1410 |
Nectarine | 400g | 4.4 | 1.2 | 0 | 42.4 | 6.8 | 0 | 31.6 | 176 |
Inghetata Sandwich Clasic, Rios | 50g | 1.6 | 9.2 | - | 12.6 | 1 | - | 10.4 | 141 |
127.6 | 154.7 | 87.8 | 244.2 | 11 | 416 | 43.5 | 2871 | ||
Total ingerat | 127.6 (mult) |
154.7 (mult) |
87.8 | 244.2 (mic) |
11 | 416 |
43.5 |
2871 | |
Norma zilnică | min:66 max:99 |
min:79.8 max:95.7 |
min:323 max:358.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare+4.8 kg/lună |