Meniu pentru 05-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:58 | |||||||||
Salam de biscuiti | 300g | 19.5 | 48 | - | 95.4 | - | - | - | 879 |
Paine de casa | 400g | 28.4 | 4 | - | 202 | - | - | - | 930 |
Mancare de linte rosie | 300g | 8.7 | 8.1 | - | 25.2 | 7.5 | - | - | 201 |
Salata vinete Mihuta | 200g | 1.6 | 1.6 | - | 17.2 | 5 | - | - | 81 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
60.5 | 62 | 0 | 377.6 | 15.9 | 1 | 24.6 | 2240 | ||
Total ingerat | 60.5 (mic) |
62 (mic) |
0 | 377.6 (mult) |
15.9 | 1 |
24.6 |
2240 | |
Norma zilnică | min:75 max:112.5 |
min:62.2 max:74.7 |
min:252 max:280 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -120 |
Cardio kickboxing | 54min | -703 |
Insanity/P90X, usor | 35min | -404 |
Metabolism bazal | -1413 | |
Total consumat | -2640 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |