Meniu pentru 05-08-2017, mishu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
| Ciuperci champignon crude | 100g | 2.5 | 0.2 | 0 | 5.1 | 1.5 | 6 | 1.8 | 26 |
| Masline naturale, Kalamata | 25g | 0 | 4.3 | 0 | 1.9 | 1.3 | 246.3 | 0 | 43 |
| Bulion, Raureni | 25g | 0.2 | 0 | - | 4.8 | 0.3 | 36.5 | 4.5 | 20 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 70g | 8.8 | 1.2 | - | 27.3 | 7.3 | - | - | 154 |
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 45g | 5.5 | 0.9 | - | 1.2 | - | 135 | 1.2 | 36 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
 | 25.1 | 15.8 | 211.5 | 43.6 | 13.1 | 426.8 | 7.7 | 405 | |
| Gustare 1, ora 14:00 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
| 8.5 | 3.8 | - | 11.3 | - | - | - | 113 | |
| Prânz, ora 16:00 | |||||||||
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| Iaurt 10% grasime, Zuzu | 50g | 1.9 | 5 | - | 2.3 | 0 | 50 | 2.3 | 62 |
| Dovlecei pane, 365 | 125g | 3.5 | 9 | - | 19.5 | - | - | - | 173 |
| Spanac tocat portionat, marca 365 | 100g | 3.2 | 0 | 0 | 0.3 | 0 | 0 | 0 | 14 |
| Broccoli, Best Price | 100g | 3 | 0 | - | 2 | - | - | - | 20 |
| Linte rosie (boabe), Solaris plant | 35g | 9.5 | 0.7 | - | 20.9 | 5.2 | - | - | 127 |
| 23.4 | 19.7 | 0 | 46.9 | 6.3 | 50 | 2.6 | 453 | |
| Gustare 2, ora 17:00 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Fulgi de grau cu tarate, SanoVita | 10g | 1 | 0.2 | - | 7.3 | - | - | - | 36 |
| Fulgi de ovaz (ambalaj nou), Solaris Plant | 5g | 0.9 | 0.4 | - | 3.3 | 0.8 | - | - | 13 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| Dulceata afine, Gusturi Romanesti | 20g | 0.1 | 0 | - | 13.4 | 0.2 | - | 13 | 54 |
| 13.2 | 3.6 | 0 | 47.7 | 2 | 0 | 28.5 | 264 | |
| Gustare 3, ora 21:01 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 70.2 |
42.9 (mult) |
211.5 | 149.5 |
21.4 | 476.8 |
38.8 |
1235 | |
| Norma zilnică | min:50.5 max:75.8 |
min:34.3 max:41.2 |
min:138.9 max:154.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 11-14) | 60min | -442 |
| Metabolism bazal | -1182 | |
| Total consumat | -1624 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
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