Meniu pentru 05-08-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
| Sunca fina de curcan, Perutnina | 79g | 11.9 | 2.4 | - | 0.8 | - | - | 0.4 | 72 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 23g | 2.5 | 0.4 | - | 8.5 | 2 | 113.6 | 0.5 | 52 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Castravete, fara coaja, crud | 75g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 1.5 | 1 | 9 |
 | 37.4 | 14.1 | 0 | 26.7 | 2.5 | 915.1 | 9.1 | 389 | |
| Gustare 1, ora 11:00 | |||||||||
| Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 300g | 11.7 | 6.9 | - | 2.7 | 1.8 | 33 | 2.4 | 123 |
| Chocolate Muesli, Master Crumble | 25g | 2.5 | 3.1 | - | 15.9 | 1.8 | 4.8 | 6.5 | 105 |
| Alune, Soltino | 20g | 5 | 10 | - | 2.7 | - | - | - | 121 |
| Fulgi ecologici din 5 cereale, K Classic | 45g | 5 | 1.2 | - | 27 | 5.4 | 1.7 | 0.4 | 149 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 86g | 0.9 | 0.3 | 0 | 19.6 | 2.2 | 0.9 | 10.5 | 77 |
| 25.1 | 21.5 | 0 | 67.9 | 11.2 | 40.4 | 19.8 | 575 | |
| Prânz, ora 14:00 | |||||||||
| Ulei masline extravirgin, Picasol | 5ml | 0 | 5 | 0 | 0 | - | - | - | 45 |
| Pulpe de pui dezosate la gratar, 365 | 50g | 12.1 | 5.4 | - | 0 | - | 175 | - | 97 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 57g | 6.2 | 1 | - | 21 | 5 | 281.6 | 1.3 | 128 |
| File din piept de pui la gratar, 365 | 50g | 15.5 | 1.9 | - | 0 | - | 250 | - | 79 |
| Orez traditional cu legume, Vita Star | 60g | 1.6 | 1.3 | - | 13 | - | - | - | 71 |
| Orez cu ciuperci, Birds Eye | 60g | 1.9 | 1.1 | - | 12.7 | - | - | - | 69 |
| Produse cu rosii, conservate, sos, cu ceapa, ardei grasi verzi si telina | 110g | 1 | 0.8 | 0 | 9.6 | 1.5 | 600.6 | 8.1 | 46 |
| 38.3 | 16.5 | 0 | 56.3 | 6.5 | 1307.2 | 9.4 | 535 | |
| Gustare 2, ora 17:00 | |||||||||
| FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepene galben (cantalup), proaspat | 650g | 5.5 | 1.2 | 0 | 53 | 5.9 | 104 | 51.1 | 221 |
| Pro Whey, Pro Nutrition | 29g | 18.9 | 2.2 | - | 5.2 | 0 | 27.6 | 5.2 | 129 |
| WPI Natur, Pro Nutrition | 10g | 9.1 | 0.1 | - | 0 | 0 | 5.7 | 0 | 37 |
| Pro Mass, Pro Nutrition | 60g | 8.3 | 1.1 | - | 46.3 | 0.8 | 77.4 | 26.9 | 228 |
| 47.9 | 5 | 0 | 106.8 | 6.8 | 222.3 | 85.5 | 653 | |
| Cina, ora 20:00 | |||||||||
| Cartof fiert | 120g | 2.3 | 0.1 | - | 24.1 | 2.4 | - | - | 105 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 50g | 11.9 | 8.9 | 37.5 | 0 | 0 | 41.5 | - | 131 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 50g | 12.9 | 5.1 | 30 | 0 | 0 | 55 | 0 | 101 |
| 27.1 | 14.1 | 67.5 | 24.1 | 2.4 | 96.5 | 0 | 337 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 1g | 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 |
| 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 | |
| Total ingerat | 176.5 (mult) |
71.3 |
67.5 | 282 |
29.4 | 2582.5 (mult) |
124 (mult) |
2494 | |
| Norma zilnică | min:83.5 max:125.3 |
min:69.3 max:83.1 |
min:280.6 max:311.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, intens | 35min | -302 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, usor | 1min | -4 |
| Vaslit stationar, moderat | 20min | -219 |
| Metabolism bazal | -1834 | |
| Total consumat | -2369 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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