Meniu pentru 05-09-2010, slabuta

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 05/09/2010, slabuta - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 13:20
Iaurt Extra cu Omega 3 Life+, Milli	125g	4.5	4.4	0	5	0	0	0	80
Sirop de agave Bio 100% organic, Allos	10ml	0	0	-	7.5	-	-	-	32
Apa plata	250ml	0	0	0	0	0	0	0	0
Urda	95g	17.1	3.8	0	5.7	0	0	0	130
		21.6	8.2	0	18.2	0	0	0	242
Gustare 1, ora 14:26
Piersici	310g	2.8	0	0	29.5	4.7	0	26	121
		2.8	0	0	29.5	4.7	0	26	121
Prânz, ora 16:25
Ciorba dietetica de pui	450g	18.5	2.3	49.1	9.9	0.9	927	-	136
Castraveti 6-9 cm in otet, Real	110g	0.8	0.7	0	3.4	0.6	660	2.6	24
		19.3	3	49.1	13.3	1.5	1587	2.6	160
Gustare 2, ora 18:55
Piersici	130g	1.2	0	0	12.4	2	0	10.9	51
		1.2	0	0	12.4	2	0	10.9	51
Cina, ora 21:28
Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne si piele, gatita la cuptor, fripta	216.5g	62.3	9.9	205.7	0	0	123.4	-	356
Salata de rosii si castraveti Un pai roz	300g	2.4	3.3	-	11.7	-	-	-	78
		64.7	13.2	205.7	11.7	0	123.4	-	434
Total ingerat		109.6 (mult)	24.4 (mic)	254.8	85.1 (mic)	8.2	1710.4	39.5	1008
Norma zilnică		min:54.3 max:81.5	min:28 max:33.6		min:113.4 max:126		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1292
Total consumat		-1292


	greutate - kg		target 0 kg/lună		estimare -2.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-extra-omega-3-life-milli.html]Iaurt Extra cu Omega 3 Life+, Milli[/url], 125g - [b][color=#FF0000]80[/color] calorii[/b], 4.5 proteine, 4.4 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sirop-agave-bio-100-organic-allos.html]Sirop de agave Bio 100% organic, Allos[/url], 10ml - [b][color=#FF0000]32[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 7.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 95g - [b][color=#FF0000]130[/color] calorii[/b], 17.1 proteine, 3.8 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 310g - [b][color=#FF0000]121[/color] calorii[/b], 2.8 proteine, 0 grasimi, 0 colesterol, 29.5 carbohidrati, 4.7 fibre, 0 sodiu, 26 zaharuri

[i]Prânz, ora 16:25[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-dietetica-pui.html]Ciorba dietetica de pui[/url], 450g - [b][color=#FF0000]136[/color] calorii[/b], 18.5 proteine, 2.3 grasimi, 49.1 colesterol, 9.9 carbohidrati, 0.9 fibre, 927 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-6-9-cm-otet-real.html]Castraveti 6-9 cm in otet, Real[/url], 110g - [b][color=#FF0000]24[/color] calorii[/b], 0.8 proteine, 0.7 grasimi, 0 colesterol, 3.4 carbohidrati, 0.6 fibre, 660 sodiu, 2.6 zaharuri

[i]Gustare 2, ora 18:55[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 130g - [b][color=#FF0000]51[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 2 fibre, 0 sodiu, 10.9 zaharuri

[i]Cina, ora 21:28[/i]
[url=http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-carne-slaba-carne-piele-gatita-cuptor-fripta.html]Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne si piele, gatita la cuptor, fripta[/url], 216.5g - [b][color=#FF0000]356[/color] calorii[/b], 62.3 proteine, 9.9 grasimi, 205.7 colesterol, 0 carbohidrati, 0 fibre, 123.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-pai-roz.html]Salata de rosii si castraveti Un pai roz[/url], 300g - [b][color=#FF0000]78[/color] calorii[/b], 2.4 proteine, 3.3 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1008[/color] calorii, (mult)109.6 proteine, (mic)24.4 grasimi, 254.8 colesterol, (mic)85.1 carbohidrati, 8.2 fibre, 1710.4 sodiu, 39.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1292[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1292[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-extra-omega-3-life-milli.html]Iaurt Extra cu Omega 3 Life+, Milli[/url], 125g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sirop-agave-bio-100-organic-allos.html]Sirop de agave Bio 100% organic, Allos[/url], 10ml - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 95g - [b][color=#FF0000]130[/color] calorii[/b]

[i]Gustare 1, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 310g - [b][color=#FF0000]121[/color] calorii[/b]

[i]Prânz, ora 16:25[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-dietetica-pui.html]Ciorba dietetica de pui[/url], 450g - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-6-9-cm-otet-real.html]Castraveti 6-9 cm in otet, Real[/url], 110g - [b][color=#FF0000]24[/color] calorii[/b]

[i]Gustare 2, ora 18:55[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 130g - [b][color=#FF0000]51[/color] calorii[/b]

[i]Cina, ora 21:28[/i]
[url=http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-carne-slaba-carne-piele-gatita-cuptor-fripta.html]Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne si piele, gatita la cuptor, fripta[/url], 216.5g - [b][color=#FF0000]356[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-pai-roz.html]Salata de rosii si castraveti Un pai roz[/url], 300g - [b][color=#FF0000]78[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1008[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1292[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1292[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:20</em><br/><a title="Calorii Iaurt Extra cu Omega 3 Life+, Milli" href="http://calorii.slabute.ro/calorii-iaurt-extra-omega-3-life-milli.html">Iaurt Extra cu Omega 3 Life+, Milli</a>, 125g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 4.5 proteine, 4.4 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sirop de agave Bio 100% organic, Allos" href="http://calorii.slabute.ro/calorii-sirop-agave-bio-100-organic-allos.html">Sirop de agave Bio 100% organic, Allos</a>, 10ml - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 7.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 95g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 17.1 proteine, 3.8 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 14:26</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 310g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 2.8 proteine, 0 grasimi, 0 colesterol, 29.5 carbohidrati, 4.7 fibre, 0 sodiu, 26 zaharuri<br/>
<em>Prânz, ora 16:25</em><br/><a title="Calorii Ciorba dietetica de pui" href="http://calorii.slabute.ro/calorii-ciorba-dietetica-pui.html">Ciorba dietetica de pui</a>, 450g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 18.5 proteine, 2.3 grasimi, 49.1 colesterol, 9.9 carbohidrati, 0.9 fibre, 927 sodiu, - zaharuri<br/><a title="Calorii Castraveti 6-9 cm in otet, Real" href="http://calorii.slabute.ro/calorii-castraveti-6-9-cm-otet-real.html">Castraveti 6-9 cm in otet, Real</a>, 110g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.8 proteine, 0.7 grasimi, 0 colesterol, 3.4 carbohidrati, 0.6 fibre, 660 sodiu, 2.6 zaharuri<br/>
<em>Gustare 2, ora 18:55</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 130g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 2 fibre, 0 sodiu, 10.9 zaharuri<br/>
<em>Cina, ora 21:28</em><br/><a title="Calorii Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne si piele, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-carne-slaba-carne-piele-gatita-cuptor-fripta.html">Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne si piele, gatita la cuptor, fripta</a>, 216.5g - <strong><span style="color:#FF0000">356</span> calorii</strong>, 62.3 proteine, 9.9 grasimi, 205.7 colesterol, 0 carbohidrati, 0 fibre, 123.4 sodiu, - zaharuri<br/><a title="Calorii Salata de rosii si castraveti Un pai roz" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-pai-roz.html">Salata de rosii si castraveti Un pai roz</a>, 300g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 2.4 proteine, 3.3 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1008</span> calorii, (mult)109.6 proteine, (mic)24.4 grasimi, 254.8 colesterol, (mic)85.1 carbohidrati, 8.2 fibre, 1710.4 sodiu, 39.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1292</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1292</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:20</em><br/><a title="Calorii Iaurt Extra cu Omega 3 Life+, Milli" href="http://calorii.slabute.ro/calorii-iaurt-extra-omega-3-life-milli.html">Iaurt Extra cu Omega 3 Life+, Milli</a>, 125g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Sirop de agave Bio 100% organic, Allos" href="http://calorii.slabute.ro/calorii-sirop-agave-bio-100-organic-allos.html">Sirop de agave Bio 100% organic, Allos</a>, 10ml - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 95g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/>
<em>Gustare 1, ora 14:26</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 310g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/>
<em>Prânz, ora 16:25</em><br/><a title="Calorii Ciorba dietetica de pui" href="http://calorii.slabute.ro/calorii-ciorba-dietetica-pui.html">Ciorba dietetica de pui</a>, 450g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/><a title="Calorii Castraveti 6-9 cm in otet, Real" href="http://calorii.slabute.ro/calorii-castraveti-6-9-cm-otet-real.html">Castraveti 6-9 cm in otet, Real</a>, 110g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/>
<em>Gustare 2, ora 18:55</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 130g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/>
<em>Cina, ora 21:28</em><br/><a title="Calorii Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne si piele, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-carne-slaba-carne-piele-gatita-cuptor-fripta.html">Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne si piele, gatita la cuptor, fripta</a>, 216.5g - <strong><span style="color:#FF0000">356</span> calorii</strong><br/><a title="Calorii Salata de rosii si castraveti Un pai roz" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-pai-roz.html">Salata de rosii si castraveti Un pai roz</a>, 300g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1008</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1292</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1292</span> calorii</strong></p>