Meniu pentru 05-09-2011, vio ce doreste sa slabeasca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:40 | |||||||||
Paine graham la tava, Vatra Domneasca | 50g | 4 | 0.4 | - | 22 | - | - | - | 112 |
Lapte proaspat integral 4% grasime, ASDA | 150ml | 5.1 | 5.6 | - | 7.1 | - | - | - | 98 |
Apa plata cu lamaie | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
9.3 | 6 | 0 | 29.1 | 0 | 3 | 0 | 227 | ||
Gustare 1, ora 08:02 | |||||||||
Rosii, rosii, coapte, crude | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.3 | 36 |
1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.3 | 36 | ||
Prânz, ora 12:00 | |||||||||
Snitele de soia | 200g | 29.6 | 13.6 | 58.2 | 15.2 | - | 418.8 | - | 281 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Grapefruit, proaspat, alb, California | 150g | 1.3 | 0.2 | 0 | 13.6 | 0 | 0 | - | 56 |
33.5 | 18.4 | 58.2 | 40.4 | 0 | 418.8 | - | 427 | ||
Gustare 2, ora 14:00 | |||||||||
Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
Apa plata cu lamaie | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 62 | ||
Cina, ora 16:30 | |||||||||
Ciorba de pui (leila87) | 150g | 5.7 | 2.4 | 25.5 | 21 | 2 | 42 | 1.8 | 123 |
Mamaliguta din malai grisat | 200g | 6.8 | 12 | 0 | 51.2 | 0 | 0 | 0 | 250 |
Iaurt 1,5% grasime, Mariuca | 200g | 7.6 | 3 | - | 9.2 | - | - | - | 94 |
20.1 | 17.4 | 25.5 | 81.4 | 2 | 42 | 1.8 | 467 | ||
Gustare 3, ora 20:00 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Total ingerat | 68 (mic) |
42.2 |
83.7 | 190.2 (mult) |
8.8 | 473.8 |
25.7 |
1309 | |
Norma zilnică | min:116 max:174 |
min:36.4 max:43.6 |
min:147.3 max:163.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 30min | -247 |
Activitati casnice | 60min | -147 |
Calcat rufe | 10min | -18 |
Facut patul | 10min | -17 |
Gradinarit | 35min | -97 |
Metabolism bazal | -1825 | |
Total consumat | -2351 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |