Meniu pentru 05-09-2017, Sarita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:23 | |||||||||
| Paine Toast Integrala, PanPiuma | 56g | 4.7 | 1.8 | - | 23.6 | 3.6 | 280 | 2.4 | 138 |
| Unt 65%, Milli | 16g | 0 | 10.4 | - | 0 | 0 | - | 0 | 94 |
| Emmentaler, Delaco | 16g | 4.5 | 4.6 | - | 0 | - | 32 | - | 60 |
| Lapte pentru cafea, Coffeeta | 9ml | 0.2 | 2.4 | - | 5.8 | - | - | - | 46 |
| Biscuiti cu crema | 3g | 0.2 | 0.3 | 0 | 2.2 | 0 | 0 | 0 | 13 |
| Paine de grau, alba | 31g | 2.4 | 1 | 0 | 15.7 | 0.7 | 211.1 | 1.3 | 83 |
| Ton in ulei, Coop | 34g | 8.8 | 2.7 | 0 | 0 | 0 | 0 | 0 | 62 |
| Bautura carbogazoasa de lamaie Limonetto, Mirinda | 355ml | 0 | 0 | - | 40.1 | 0 | 710 | 39.8 | 150 |
| Fast Food, hotdog, simplu | 111g | 11.8 | 16.5 | 50 | 20.4 | 0 | 759.2 | - | 275 |
| Pepene rosu | 290g | 1.7 | 0 | 0 | 21.8 | 1.2 | 0 | 18 | 87 |
| Salam vara uscat, Aldis | 13g | 2.1 | 4.8 | - | 0.3 | - | - | - | 55 |
| Strudel cu mere | 34g | 1.2 | 0.9 | 0 | 14.9 | 1.1 | 0 | 0 | 70 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Bomboane eucalipt - mentol, Classic | 5g | 0 | 0 | - | 4.9 | - | 0 | 3.5 | 20 |
 | 39.1 | 51.9 | 50 | 151.1 | 7.3 | 1992.3 | 65.3 | 1219 | |
| Total ingerat | 39.1 (mic) |
51.9 (mult) |
50 | 151.1 |
7.3 | 1992.3 |
65.3 (mult) |
1219 | |
| Norma zilnică | min:54.2 max:81.3 |
min:33.9 max:40.6 |
min:137.1 max:152.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1304 | |
| Total consumat | -1304 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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