Meniu pentru 05-10-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:56 | |||||||||
Cafea cu lapte, fara zahar | 125ml | 0.5 | 2.5 | - | 0.8 | - | - | 0.8 | 29 |
Corn | 100g | 10 | 0.8 | 0 | 50.8 | 2.5 | 0 | 0 | 242 |
Salam de vara | 10g | 1.5 | 2.5 | 0 | 0 | 0 | 0 | 0 | 30 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Unt | 6g | 0.1 | 4.9 | 12.9 | 0 | 0 | 34.6 | 0 | 44 |
Mamaliga cu branza, ou, ceapa | 150g | 7.4 | 2.6 | - | 18 | 1.1 | - | - | 130 |
Omleta | 80g | 8.6 | 9.6 | 284.8 | 0.6 | 0 | 129 | 0.6 | 126 |
29.2 | 23.2 | 297.7 | 93 | 6.2 | 164.6 | 13.6 | 690 | ||
Total ingerat | 29.2 (mic) |
23.2 (mult) |
297.7 | 93 (mult) |
6.2 | 164.6 |
13.6 |
690 | |
Norma zilnică | min:55 max:82.5 |
min:19.2 max:23 |
min:77.6 max:86.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1150 | |
Total consumat | -1150 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |