Meniu pentru 05-10-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de curcan la gratar, Cetateregala | 155g | 50.8 | 0.9 | - | 0.9 | 0.3 | - | 0 | 219 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
55.5 | 1.3 | 0 | 64.7 | 3.7 | 0 | 34.7 | 478 | ||
Gustare 1, ora 14:21 | |||||||||
Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
Kefir 2.5%, Margareto | 45ml | 1.4 | 1.1 | 0 | 2.1 | 0 | 0 | 0 | 25 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mix de seminte si stafide | 0.01g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
Seminte de chia, Sano Vita | 6g | 1.3 | 1.9 | - | 0.3 | 1.8 | - | - | 28 |
4.7 | 6.7 | 0 | 3.9 | 3 | 1.2 | 0.1 | 100 | ||
Prânz, ora 14:26 | |||||||||
Mere verzi | 140g | 0 | 0 | 0 | 17.8 | - | - | - | 72 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piersici | 105g | 0.9 | 0 | 0 | 10 | 1.6 | 0 | 8.8 | 41 |
0.9 | 0 | 0 | 27.8 | 1.6 | 0 | 8.8 | 113 | ||
Gustare 2, ora 14:27 | |||||||||
Ardei verde | 60g | 0.5 | 0 | 0 | 2.8 | 1 | 0 | 1.4 | 12 |
Rosii | 158g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 7.9 | 4.1 | 29 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 69g | 0.5 | 0 | 0 | 2.5 | 0.3 | 0 | 1.2 | 11 |
2.4 | 0.3 | 0 | 11.5 | 3.2 | 7.9 | 6.7 | 52 | ||
Cina, ora 14:27 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cas 5% grasime, Tnuva | 290g | 60.9 | 14.5 | 43.5 | 6.7 | 8.7 | 2668 | - | 401 |
60.9 | 14.5 | 43.5 | 6.7 | 8.7 | 2668 | 0 | 401 | ||
Total ingerat | 124.4 (mult) |
22.8 (mic) |
43.5 | 114.6 (mic) |
20.2 | 2677.1 (mult) |
50.3 (mult) |
1144 | |
Norma zilnică | min:48 max:72 |
min:31.8 max:38.1 |
min:128.7 max:143 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 10min | -84 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Jogging (12 km/h) | 10min | -84 |
Fitness, intens | 15min | -69 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Metabolism bazal | -1180 | |
Total consumat | -1818 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |