Meniu pentru 05-10-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat, 2% grasime, cu ciocolata, lichid, din comert, cu adaos de vitamina A si D | 100g | 3 | 1.9 | 8 | 12.1 | 0.7 | 66 | 9.6 | 76 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 1.9 | 8 | 12.1 | 0.7 | 141.8 | 9.6 | 76 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprot in sos tomat, King Oscar | 180g | 17.6 | 13.7 | - | 7 | - | - | - | 225 |
Paine Montignac - reteta Adina | 85g | 8.2 | 1.5 | 0 | 38.4 | 12.4 | 0 | 0 | 166 |
25.8 | 15.2 | 0 | 45.4 | 12.4 | 0 | 0 | 391 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
1.2 | 0.3 | 0 | 35.4 | 5.4 | 0 | 0 | 141 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pufuleti, Circus | 70g | 5.3 | 6.4 | - | 56.6 | - | 140 | - | 305 |
5.3 | 6.4 | 0 | 56.6 | 0 | 140 | 0 | 305 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 10g | 0.9 | 4.1 | - | 3.2 | 1.3 | 0 | 2.7 | 56 |
0.9 | 4.1 | 0 | 3.2 | 1.3 | 0 | 2.7 | 59 | ||
Total ingerat | 36.2 (mic) |
27.9 |
8 | 155.4 (mult) |
19.8 | 281.8 |
12.3 |
980 | |
Norma zilnică | min:73 max:109.5 |
min:27.2 max:32.7 |
min:110.3 max:122.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |