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Meniu pentru 05-10-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 05/10/2017, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Rosie 150g 1.7 0.5 - 6.5 - - - 38
Branza de vaci Moldovita, Raraul 97g 9.9 5.1 - 3.5 0 388 3.5 100
Sunca fina de curcan, Perutnina 84g 12.6 2.5 - 0.8 - - 0.4 77
Apa plata 250ml 0 0 0 0 0 0 0 0
Ardei gras verde 50g 0.5 0.1 0 2.3 0.9 1.5 1.2 11
Grau Intreg, VelPitar 24g 2.6 0.4 - 8.8 2.1 118.6 0.5 54
Ou fiert tare 114g 14.4 12.1 483.4 1.3 0 141.4 1.3 177
41.720.7483.423.23649.56.9457
Gustare 1, ora 11:00
Prune uscate fara samburi, Serena LTD 10g 0.2 0.1 - 5 0.9 1 2.9 23
Stafide, fara seminte 20g 0.6 0.1 0 15.8 0.7 2.2 11.8 60
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 1g 0 0 - 0 0 0.1 0 1
Banane/Banana 140g 1.5 0.4 0 31.9 3.6 1.4 17.1 125
Apa plata 250ml 0 0 0 0 0 0 0 0
Kefir cremos 1,5% grasime, Pilos 360g 11.9 5.4 - 16.9 0 - 16.9 166
Eco musli din cereale integrale cu 23% ciocolata, K Classic 1g 0.1 0.1 - 0.6 0.1 0.2 0.1 5
Fulgi ecologici din 5 cereale, K Classic 50g 5.5 1.3 - 30 6 1.9 0.5 166
Fulgi de porumb, Kellogg's 10g 0.7 0.1 - 8.4 0.3 50 0.8 38
20.57.50108.611.656.850.1584
Prânz, ora 14:00
Varza calita, Cetateregala 165g 2.8 1.8 0 15.3 5.1 - - 83
Sarmale, 365 70g 6.2 6 - 2.5 0 350 - 90
Sarmale cu carne de vita, diamant2013 70g 6.2 5.3 - 7.1 - - - 102
Mancare de mazare Chriselle 1g 0 0 - 0.1 - - - 1
Mancare de mazare fara ulei 1g 0 0 - 0.1 - - - 1
Ciorba de pui a la Mika South Beach 250g 7.3 6 - 4.5 - - - 98
Grau Intreg, VelPitar 62g 6.7 1.1 - 22.8 5.4 306.3 1.4 139
Apa plata 500ml 0 0 0 0 0 0 0 0
File din piept de pui la gratar, 365 45g 13.9 1.7 - 0 - 225 - 72
43.121.9052.410.5881.31.4586
Gustare 2, ora 17:00
Alune, Soltino 10g 2.5 5 - 1.4 - - - 61
Apa plata 250ml 0 0 0 0 0 0 0 0
Curmale, Nutco 1g 0 0 - 0.8 0.1 0 0.6 4
Banane/Banana 1g 0 0 0 0.2 0 0 0.1 1
2.5502.40.100.766
Cina, ora 20:00
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 50g 12.9 5.1 30 0 0 55 0 101
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 50g 11.9 8.9 37.5 0 0 41.5 - 131
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 70g 1.2 0.1 0 14 1.3 3.5 0.6 61
Apa plata 250ml 0 0 0 0 0 0 0 0
Sticksuri cu susan, Clever 8g 0.8 0.5 - 6.2 - 64 - 34
26.814.667.520.21.31640.6327
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 25g 16.3 1.9 - 4.5 0 23.8 4.5 111
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
WPI Natur, Pro Nutrition 25g 22.8 0.3 - 0 0 14.3 0 91
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
43.92.5-8.60.2486.9242
Total ingerat 178.5
(mult)		 72.2
 550.9 215.4
(mic)		 26.7 1799.6
 66.6
(mult)		 2262
Norma zilnică min:81.5
max:122.3		 min:62.8
max:75.4		 min:254.5
max:282.8		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, usor 1min -4
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, intens 1min -9
Vaslit stationar, moderat 19min -208
Mers 2.5 mile/ora (4 km/h) 1min -3
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Vaslit 1min -7
Metabolism bazal -1809
Total consumat -2047
greutate
- kg		 target
0 kg/lună		 estimare
-0.6 kg/lună
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