Meniu pentru 05-10-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:50 | |||||||||
Fast Food, sandwich "submarin", cu salata de ton | 200g | 23.2 | 21.9 | 38 | 43.3 | 0 | 1010 | - | 456 |
23.2 | 21.9 | 38 | 43.3 | 0 | 1010 | - | 456 | ||
Gustare 1, ora 23:00 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 17:50 | |||||||||
Blat pizza, Panifcom | 150g | 9.8 | 0.8 | - | 76.5 | - | - | - | 353 |
9.8 | 0.8 | - | 76.5 | - | - | - | 353 | ||
Cina, ora 19:41 | |||||||||
Aluat foietaj low carb, Truffi | 100g | 14.8 | 22.9 | - | 21.2 | - | - | - | 350 |
14.8 | 22.9 | - | 21.2 | - | - | - | 350 | ||
Gustare 3, ora 23:00 | |||||||||
Paine feliata clasica, French Toast | 20g | 1.6 | 0.4 | 0 | 10.4 | 0.4 | 0 | 0 | 52 |
Branza topita | 25g | 3.6 | 3.4 | 11.3 | 0.9 | 0 | 33 | - | 58 |
5.2 | 3.8 | 11.3 | 11.3 | 0.4 | 33 | 0 | 110 | ||
Total ingerat | 54.7 (mic) |
49.9 (mult) |
49.3 | 186.5 (mult) |
4.3 | 1044.5 |
18.3 |
1403 | |
Norma zilnică | min:70 max:105 |
min:39 max:46.8 |
min:157.8 max:175.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1405 | |
Total consumat | -1405 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |