Meniu pentru 05-10-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:24 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Snitel de pui, a la Andreea | 160g | 40.2 | 10.9 | 104.8 | 7 | - | 0.8 | - | 263 |
Chiftele din dovlecei si telemea de oaie | 120g | 10 | 9.5 | - | 10.7 | 6.6 | 28.3 | 3.1 | 175 |
Paine alba, KB Toast | 52g | 4.2 | 1.8 | 0 | 26.5 | 0.8 | 156 | 1.7 | 140 |
Salata de vinete a la Anqutz | 360g | 3.6 | 20.2 | - | 10.1 | - | - | - | 234 |
Very Vanilla Latte, Gloria Jean's Coffees | 400ml | 10.8 | 18.8 | - | 47.6 | - | 340 | 43.6 | 280 |
Struguri | 260g | 1.8 | 0 | 0 | 46.8 | 2.6 | 0 | 40.3 | 180 |
77.7 | 61.4 | 104.8 | 171.1 | 10 | 525.1 | 108.7 | 1401 | ||
Total ingerat | 77.7 |
61.4 (mult) |
104.8 | 171.1 |
10 | 525.1 |
108.7 (mult) |
1401 | |
Norma zilnică | min:64 max:96 |
min:38.9 max:46.7 |
min:157.6 max:175.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 20min | -45 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 150min | -368 |
Shopping | 60min | -228 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2501 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |